Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

55 calories in 1.2 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
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55 calories in 1.2 cup (1 NLEA serving)
1.2 cup = 15g ≈ 0.033lb ≈ 0.53oz
3.66 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 17% proteins; 5% fats
Fats:0.32 g (3 calories, 2% by weight)
Carbohydrates:11.46 g (46 calories, 76% by weight)
Proteins:2.44 g (10 calories, 16% by weight)
Alcohol:~
Water:0.55 g (4% by weight)
Fat Composition:60% polyunsaturated; 23% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8146
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Bread, whole-wheat, commercially prepared, toasted
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Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:58.50 mcg
Vitamin B-3:792 mcg
Vitamin B-5:72 mcg
Vitamin B-6:19.50 mcg
Vitamin B-9:23.10 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:38.85 mcg
Folic acid:22.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.47 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):3.60 mg
Copper (Cu):91.50 mcg
Fluoride (F):~
Iron (Fe):660.00 mcg
Magnesium (Mg):19.95 mg
Manganese (Mn):300.00 mcg
Phosphorus (P):49.65 mg
Potassium (K):54.60 mg
Selenium (Se):18.47 mcg
Sodium (Na):750 mcg
Zinc (Zn):460.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.46 g
Dietary Fiber:1.41 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.32 g
Saturated fatty acids:61.50 mg
Monounsaturated fatty acids:46.50 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.35 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:450 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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