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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

337 calories in 100 g

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
Weight Loss Rating:
Total Calories:337 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:2.21 g (20 calories, 2% by weight)
Carbohydrates:78.76 g (315 calories, 79% by weight)
Proteins:11.37 g (45 calories, 11% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Fructose
Calories in Puffed Wheat
Calories in Reddi Wip
Calories in Sucralose
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:120 mcg
Vitamin B-3:5.24 mg
Vitamin B-5:300 mcg
Vitamin B-6:1.15 mg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:10.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):50 mg
Copper (Cu):360 mcg
Fluoride (F):27 mcg
Iron (Fe):2.95 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.52 mg
Phosphorus (P):0.37 g
Potassium (K):0.38 g
Selenium (Se):2.80 mcg
Sodium (Na):6 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.76 g
Dietary Fiber:12 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:65.10 g
Proteins Total:11.37 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.34 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.53 g
Betaine:0.16 g
Cystine:0.24 g
Glutamic acid:2.99 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.49 g
Tyrosine:0.13 g
Fats Total:2.21 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
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