Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

337 calories in 100 g

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
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Total Calories:337 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:2.21 g (20 calories, 2% by weight)
Carbohydrates:78.76 g (315 calories, 79% by weight)
Proteins:11.37 g (45 calories, 11% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
Related Foods: Calories in Aspartame
Bread, whole-wheat, commercially prepared, toasted
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Calories in Fat Free Half And Half
Calories in Reddi Wip
Calories in Salt
Calories in Sugar Apples
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:120 mcg
Vitamin B-3:5.24 mg
Vitamin B-5:300 mcg
Vitamin B-6:1.15 mg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:10.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):50 mg
Copper (Cu):360 mcg
Fluoride (F):27 mcg
Iron (Fe):2.95 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.52 mg
Phosphorus (P):0.37 g
Potassium (K):0.38 g
Selenium (Se):2.80 mcg
Sodium (Na):6 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.76 g
Dietary Fiber:12 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:65.10 g
Proteins Total:11.37 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.34 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.53 g
Betaine:0.16 g
Cystine:0.24 g
Glutamic acid:2.99 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.49 g
Tyrosine:0.13 g
Fats Total:2.21 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Strawberries were used as a medicinal herb in the 13th century.
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