Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free  |
Weight Loss Rating: | 1 |
Total Calories: | 155 calories in 1 serving |
Serving Weight: | 1 serving = 46g ≈ 0.101lb ≈ 1.62oz |
Caloric Density: | 3.37 calories / gram |
Weight Watchers Counter: | 3 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 83% carbohydrates; 12% proteins; 5% fats |
Fats: | 1.02 g (9 calories, 2% by weight) |
Carbohydrates: | 36.23 g (145 calories, 79% by weight) |
Proteins: | 5.23 g (21 calories, 11% by weight) |
Alcohol: | ~ |
Water: | 2.81 g (6% by weight) |
|
Fat Composition: | 61% polyunsaturated; 22% saturated; 17% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 5.52 g (12% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
|
|
Common Name: | Kraft, POST Shredded Wheat |
Food Group: | Breakfast Cereals |
USDA #: | 8147 |
|
Related Foods: |
Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Brown Sugar
Calories in Fructose
Calories in Granulated Sugar
Calories in Sucralose
Calories in Sugar Apples
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 115.00 mcg |
Vitamin B-2: | 55.20 mcg |
Vitamin B-3: | 2.41 mg |
Vitamin B-5: | 138 mcg |
Vitamin B-6: | 529 mcg |
Vitamin B-9: | 19.78 mcg |
Food folate: | 19.78 mcg |
Dietary Folate Equivalent: | 19.78 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 10.63 mg |
|
Vitamin C: | 4.65 mg |
|
Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | 0.64 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 23 mg |
Copper (Cu): | 165.60 mcg |
Fluoride (F): | 12.42 mcg |
Iron (Fe): | 1.36 mg |
Magnesium (Mg): | 61.18 mg |
Manganese (Mn): | 1.16 mg |
Phosphorus (P): | 0.17 g |
Potassium (K): | 0.17 g |
Selenium (Se): | 1.29 mcg |
Sodium (Na): | 2.76 mg |
Zinc (Zn): | 1.38 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | ~ |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 36.23 g |
|
Dietary Fiber: | 5.52 g |
|
Sugars Total: | 0.43 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 0.25 g |
|
Starch: | 29.95 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 5.23 g |
|
Phenylalanine: | 0.21 g |
Leucine: | 0.31 g |
Methionine: | 78.20 mg |
Lysine: | 0.15 g |
Isoleucine: | 0.16 g |
Valine: | 0.21 g |
Threonine: | 0.14 g |
Tryptophan: | 64.40 mg |
Histidine: | 0.11 g |
Arginine: | 0.21 g |
|
Alanine: | 0.18 g |
Aspartic acid: | 0.24 g |
Betaine: | 72.68 mg |
Cystine: | 0.11 g |
Glutamic acid: | 1.38 g |
Glycine: | 0.20 g |
Hydroxyproline: | ~ |
Proline: | 0.45 g |
Serine: | 0.23 g |
Tyrosine: | 59.80 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 1.02 g |
|
Saturated fatty acids: | 0.21 g |
Monounsaturated fatty acids: | 0.16 g |
Polyunsaturated fatty acids: | 0.58 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.20 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 9.20 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.15 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 9.20 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.54 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 36.80 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|