Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

155 calories in 1 serving

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
Weight Loss Rating:
Total Calories:155 calories in 1 serving
Serving Weight:1 serving = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:1.02 g (9 calories, 2% by weight)
Carbohydrates:36.23 g (145 calories, 79% by weight)
Proteins:5.23 g (21 calories, 11% by weight)
Alcohol:~
Water:2.81 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:5.52 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
Related Foods: Calories in Aspartame
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Fat Free Half And Half
Calories in Reddi Wip
Calories in Salt
Calories in Sugar Apples
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.00 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:138 mcg
Vitamin B-6:529 mcg
Vitamin B-9:19.78 mcg
Food folate:19.78 mcg
Dietary Folate Equivalent:19.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.63 mg
Vitamin C:4.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):23 mg
Copper (Cu):165.60 mcg
Fluoride (F):12.42 mcg
Iron (Fe):1.36 mg
Magnesium (Mg):61.18 mg
Manganese (Mn):1.16 mg
Phosphorus (P):0.17 g
Potassium (K):0.17 g
Selenium (Se):1.29 mcg
Sodium (Na):2.76 mg
Zinc (Zn):1.38 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.23 g
Dietary Fiber:5.52 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:29.95 g
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.31 g
Methionine:78.20 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:64.40 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.24 g
Betaine:72.68 mg
Cystine:0.11 g
Glutamic acid:1.38 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.23 g
Tyrosine:59.80 mg
Fats Total:1.02 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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