Calorie Counter : Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Weight Loss Rating:	1 1
Total Calories:	155 calories in 1 serving
Serving Weight:	1 serving = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:	3.37 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 12% proteins; 5% fats
Fats:	1.02 g (9 calories, 2% by weight)
Carbohydrates:	36.23 g (145 calories, 79% by weight)
Proteins:	5.23 g (21 calories, 11% by weight)
Alcohol:	~
Water:	2.81 g (6% by weight)

Fat Composition:	61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :	~
Dietary Fiber:	5.52 g (12% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 2 biscuits (1 NLEA serving) 1 serving 1 biscuit oblong 2 biscuits round

Common Name:	Kraft, POST Shredded Wheat
Food Group:	Breakfast Cereals
USDA #:	8147

Related Foods:	Calories in Aspartame Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in Fat Free Half And Half Calories in Reddi Wip Calories in Salt Calories in Sugar Apples Calories in Wheat Bread

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	115.00 mcg
Vitamin B-2:	55.20 mcg
Vitamin B-3:	2.41 mg
Vitamin B-5:	138 mcg
Vitamin B-6:	529 mcg
Vitamin B-9:	19.78 mcg
Food folate:	19.78 mcg
Dietary Folate Equivalent:	19.78 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	10.63 mg

Vitamin C:	4.65 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.64 mcg

Calcium (Ca):	23 mg
Copper (Cu):	165.60 mcg
Fluoride (F):	12.42 mcg
Iron (Fe):	1.36 mg
Magnesium (Mg):	61.18 mg
Manganese (Mn):	1.16 mg
Phosphorus (P):	0.17 g
Potassium (K):	0.17 g
Selenium (Se):	1.29 mcg
Sodium (Na):	2.76 mg
Zinc (Zn):	1.38 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	36.23 g

Dietary Fiber:	5.52 g

Sugars Total:	0.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	0.25 g

Starch:	29.95 g

Essential amino acids
Proteins Total:	5.23 g

Phenylalanine:	0.21 g
Leucine:	0.31 g
Methionine:	78.20 mg
Lysine:	0.15 g
Isoleucine:	0.16 g
Valine:	0.21 g
Threonine:	0.14 g
Tryptophan:	64.40 mg
Histidine:	0.11 g
Arginine:	0.21 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	0.24 g
Betaine:	72.68 mg
Cystine:	0.11 g
Glutamic acid:	1.38 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.45 g
Serine:	0.23 g
Tyrosine:	59.80 mg

Saturated fatty acids
Fats Total:	1.02 g

Saturated fatty acids:	0.21 g
Monounsaturated fatty acids:	0.16 g
Polyunsaturated fatty acids:	0.58 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	9.20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	36.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	In the United States, obesity is second only to smoking as a cause of death.

Related:	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Cereals ready-to-eat, POST, Shredded Wheat, spoon-size

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

155 calories in 1 serving