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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

84 calories in 1 biscuit oblong

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
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Total Calories:84 calories in 1 biscuit oblong
Serving Weight:1 biscuit oblong = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:0.55 g (5 calories, 2% by weight)
Carbohydrates:19.69 g (79 calories, 79% by weight)
Proteins:2.84 g (11 calories, 11% by weight)
Water:1.52 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (12% by weight)
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
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Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
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Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:75 mcg
Vitamin B-6:287.50 mcg
Vitamin B-9:10.75 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:10.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.78 mg
Vitamin C:2.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):12.50 mg
Copper (Cu):90 mcg
Fluoride (F):6.75 mcg
Iron (Fe):737.50 mcg
Magnesium (Mg):33.25 mg
Manganese (Mn):630 mcg
Phosphorus (P):92.50 mg
Potassium (K):94 mg
Selenium (Se):0.70 mcg
Sodium (Na):1.50 mg
Zinc (Zn):750 mcg
Carbohydrates Total:19.69 g
Dietary Fiber:3 g
Sugars Total:0.23 g
Sucrose:0.14 g
Starch:16.27 g
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.50 mg
Lysine:80 mg
Isoleucine:85 mg
Valine:0.11 g
Threonine:77.50 mg
Tryptophan:35 mg
Histidine:57.50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:97.50 mg
Aspartic acid:0.13 g
Betaine:39.50 mg
Cystine:60 mg
Glutamic acid:0.75 g
Glycine:0.11 g
Proline:0.24 g
Serine:0.12 g
Tyrosine:32.50 mg
Fats Total:0.55 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:87.50 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
Related: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
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