Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

84 calories in 1 biscuit oblong

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
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Total Calories:84 calories in 1 biscuit oblong
Serving Weight:1 biscuit oblong = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:0.55 g (5 calories, 2% by weight)
Carbohydrates:19.69 g (79 calories, 79% by weight)
Proteins:2.84 g (11 calories, 11% by weight)
Water:1.52 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (12% by weight)
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Brown Sugar
Calories in Fructose
Calories in Granulated Sugar
Calories in Sucralose
Calories in Sugar Apples
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:75 mcg
Vitamin B-6:287.50 mcg
Vitamin B-9:10.75 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:10.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.78 mg
Vitamin C:2.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):12.50 mg
Copper (Cu):90 mcg
Fluoride (F):6.75 mcg
Iron (Fe):737.50 mcg
Magnesium (Mg):33.25 mg
Manganese (Mn):630 mcg
Phosphorus (P):92.50 mg
Potassium (K):94 mg
Selenium (Se):0.70 mcg
Sodium (Na):1.50 mg
Zinc (Zn):750 mcg
Carbohydrates Total:19.69 g
Dietary Fiber:3 g
Sugars Total:0.23 g
Sucrose:0.14 g
Starch:16.27 g
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.50 mg
Lysine:80 mg
Isoleucine:85 mg
Valine:0.11 g
Threonine:77.50 mg
Tryptophan:35 mg
Histidine:57.50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:97.50 mg
Aspartic acid:0.13 g
Betaine:39.50 mg
Cystine:60 mg
Glutamic acid:0.75 g
Glycine:0.11 g
Proline:0.24 g
Serine:0.12 g
Tyrosine:32.50 mg
Fats Total:0.55 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:87.50 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
Related: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
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