Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

128 calories in 2 biscuits round

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 2 biscuits round
Serving Weight:2 biscuits round = 38g ≈ 0.084lb ≈ 1.34oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:0.84 g (8 calories, 2% by weight)
Carbohydrates:29.93 g (120 calories, 79% by weight)
Proteins:4.32 g (17 calories, 11% by weight)
Alcohol:~
Water:2.32 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:4.56 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Half And Half
Calories in Granulated Sugar
Calories in Maple Sugar
Calories in Puffed Wheat
Calories in Saccharin
Calories in Salt
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95 mcg
Vitamin B-2:45.60 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:114 mcg
Vitamin B-6:437 mcg
Vitamin B-9:16.34 mcg
Food folate:16.34 mcg
Dietary Folate Equivalent:16.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.78 mg
Vitamin C:3.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):19 mg
Copper (Cu):136.80 mcg
Fluoride (F):10.26 mcg
Iron (Fe):1.12 mg
Magnesium (Mg):50.54 mg
Manganese (Mn):957.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):1.06 mcg
Sodium (Na):2.28 mg
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.93 g
Dietary Fiber:4.56 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.21 g
Starch:24.74 g
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:64.60 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:53.20 mg
Histidine:87.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.20 g
Betaine:60.04 mg
Cystine:91.20 mg
Glutamic acid:1.14 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.19 g
Tyrosine:49.40 mg
Fats Total:0.84 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
Related: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
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