Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

128 calories in 2 biscuits round

Live queries:
Cheese Burger - 12 results
Papa John - 4 results
Nopal - 2 results

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 2 biscuits round
Serving Weight:2 biscuits round = 38g ≈ 0.084lb ≈ 1.34oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:0.84 g (8 calories, 2% by weight)
Carbohydrates:29.93 g (120 calories, 79% by weight)
Proteins:4.32 g (17 calories, 11% by weight)
Water:2.32 g (6% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:4.56 g (12% by weight)
Serving Sizes: 100 g
2 biscuits (1 NLEA serving)
1 serving
1 biscuit oblong
2 biscuits round
Common Name:Kraft, POST Shredded Wheat
Food Group:Breakfast Cereals
USDA #:8147
Related Foods: Calories in Aspartame
Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Calories in Reddi Wip
Calories in Sucralose
Calories in Sugar Free Red Bull
Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:95 mcg
Vitamin B-2:45.60 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:114 mcg
Vitamin B-6:437 mcg
Vitamin B-9:16.34 mcg
Food folate:16.34 mcg
Dietary Folate Equivalent:16.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.78 mg
Vitamin C:3.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):19 mg
Copper (Cu):136.80 mcg
Fluoride (F):10.26 mcg
Iron (Fe):1.12 mg
Magnesium (Mg):50.54 mg
Manganese (Mn):957.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):1.06 mcg
Sodium (Na):2.28 mg
Zinc (Zn):1.14 mg
Carbohydrates Total:29.93 g
Dietary Fiber:4.56 g
Sugars Total:0.36 g
Sucrose:0.21 g
Starch:24.74 g
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:64.60 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:53.20 mg
Histidine:87.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.20 g
Betaine:60.04 mg
Cystine:91.20 mg
Glutamic acid:1.14 g
Glycine:0.16 g
Proline:0.37 g
Serine:0.19 g
Tyrosine:49.40 mg
Fats Total:0.84 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Tw
Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
Related: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular