Cereals ready-to-eat, POST, Shredded Wheat, spoon-size

167 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, POST, Shredded Wheat, spoon-size Suggest a better name
Weight Loss Rating:
Total Calories:167 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 49g ≈ 0.108lb ≈ 1.73oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 11% proteins; 3% fats
Fats:0.54 g (5 calories, 1% by weight)
Carbohydrates:40.67 g (163 calories, 83% by weight)
Proteins:5.05 g (20 calories, 10% by weight)
Alcohol:~
Water:2 g (4% by weight)
Fat Composition:58% polyunsaturated; 27% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:5.59 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 box, single serving (.875 oz)
Food Group:Breakfast Cereals
USDA #:8148
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Wheat
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132.30 mcg
Vitamin B-2:58.80 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:485.10 mcg
Vitamin B-6:200.90 mcg
Vitamin B-9:20.58 mcg
Food folate:20.58 mcg
Dietary Folate Equivalent:20.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):21.07 mg
Copper (Cu):161.70 mcg
Fluoride (F):13.23 mcg
Iron (Fe):1.56 mg
Magnesium (Mg):56.84 mg
Manganese (Mn):1.96 mg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):2.89 mcg
Sodium (Na):3.43 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.67 g
Dietary Fiber:5.59 g
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.54 g
Saturated fatty acids:98 mg
Monounsaturated fatty acids:53.90 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.90 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:980 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.41 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.43 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:490 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It usually takes about 20 minutes for a cow to be milked. On average a cow is milked 2 to 3 times a day.
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