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Puffed Rice Nutrition Facts

402 calories in 100 g

Cereals ready-to-eat, rice, puffed, fortified
Weight Loss Rating:
Total Calories:402 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:89.80 g (374 calories, 90% by weight)
Proteins:6.30 g (24 calories, 6% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8156
Related Foods: Calories in Brown Rice
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Rice With Pasta
Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.60 mg
Vitamin B-2:1.80 mg
Vitamin B-3:35.30 mg
Vitamin B-5:320 mcg
Vitamin B-6:70 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):160 mcg
Fluoride (F):19 mcg
Iron (Fe):31.70 mg
Magnesium (Mg):25 mg
Manganese (Mn):1.50 mg
Phosphorus (P):98 mg
Potassium (K):0.11 g
Selenium (Se):10.50 mcg
Sodium (Na):3 mg
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.80 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.30 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.52 g
Methionine:0.18 g
Lysine:0.26 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.31 g
Tryptophan:90 mg
Histidine:0.19 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.28 g
Tyrosine:0.35 g
Fats Total:0.50 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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