Puffed Rice Nutrition Facts

56 calories in 1 cup

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Cereals ready-to-eat, rice, puffed, fortified
Weight Loss Rating:
Total Calories:56 calories in 1 cup
Serving Weight:1 cup = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:70 mg (1 calorie, 1% by weight)
Carbohydrates:12.57 g (52 calories, 90% by weight)
Proteins:0.88 g (3 calories, 6% by weight)
Alcohol:~
Water:0.42 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8156
Related Foods: Calories in Brown Rice Flour
Calories in Fried Rice
Calories in Rice
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Rice Noodles
Rice, white, glutinous, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:364 mcg
Vitamin B-2:252.00 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:44.80 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):840 mcg
Copper (Cu):22.40 mcg
Fluoride (F):2.66 mcg
Iron (Fe):4.44 mg
Magnesium (Mg):3.50 mg
Manganese (Mn):210 mcg
Phosphorus (P):13.72 mg
Potassium (K):15.82 mg
Selenium (Se):1.47 mcg
Sodium (Na):420 mcg
Zinc (Zn):144.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.57 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:37.80 mg
Leucine:72.80 mg
Methionine:25.20 mg
Lysine:36.40 mg
Isoleucine:46.20 mg
Valine:57.40 mg
Threonine:43.40 mg
Tryptophan:12.60 mg
Histidine:26.60 mg
Arginine:71.40 mg
Non-essential amino acids
Alanine:36.40 mg
Aspartic acid:81.20 mg
Betaine:~
Cystine:14 mg
Glutamic acid:0.14 g
Glycine:50.40 mg
Hydroxyproline:~
Proline:36.40 mg
Serine:39.20 mg
Tyrosine:49 mg
Fats Total:70 mg
Saturated fatty acids:18.20 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56 mg
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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