Puffed Rice Nutrition Facts

56 calories in 1 cup

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Cereals ready-to-eat, rice, puffed, fortified
Weight Loss Rating:
Total Calories:56 calories in 1 cup
Serving Weight:1 cup = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:70 mg (1 calorie, 1% by weight)
Carbohydrates:12.57 g (52 calories, 90% by weight)
Proteins:0.88 g (3 calories, 6% by weight)
Alcohol:~
Water:0.42 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8156
Related Foods: Calories in Puffed Wheat
Calories in Rice
Calories in Rice Bran Bread
Rice, brown, long-grain, cooked
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:364 mcg
Vitamin B-2:252.00 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:44.80 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):840 mcg
Copper (Cu):22.40 mcg
Fluoride (F):2.66 mcg
Iron (Fe):4.44 mg
Magnesium (Mg):3.50 mg
Manganese (Mn):210 mcg
Phosphorus (P):13.72 mg
Potassium (K):15.82 mg
Selenium (Se):1.47 mcg
Sodium (Na):420 mcg
Zinc (Zn):144.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.57 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:37.80 mg
Leucine:72.80 mg
Methionine:25.20 mg
Lysine:36.40 mg
Isoleucine:46.20 mg
Valine:57.40 mg
Threonine:43.40 mg
Tryptophan:12.60 mg
Histidine:26.60 mg
Arginine:71.40 mg
Non-essential amino acids
Alanine:36.40 mg
Aspartic acid:81.20 mg
Betaine:~
Cystine:14 mg
Glutamic acid:0.14 g
Glycine:50.40 mg
Hydroxyproline:~
Proline:36.40 mg
Serine:39.20 mg
Tyrosine:49 mg
Fats Total:70 mg
Saturated fatty acids:18.20 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56 mg
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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