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Puffed Rice Nutrition Facts

57 calories in 0.5 oz

Cereals ready-to-eat, rice, puffed, fortified
Weight Loss Rating:
Total Calories:57 calories in 0.5 oz
Serving Weight:0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:71.00 mg (1 calorie, 1% by weight)
Carbohydrates:12.75 g (53 calories, 90% by weight)
Proteins:0.89 g (3 calories, 6% by weight)
Alcohol:~
Water:0.43 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8156
Related Foods: Calories in Puffed Wheat
Calories in Rice
Calories in Rice Bran Bread
Rice, brown, long-grain, cooked
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:369.20 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:5.01 mg
Vitamin B-5:45.44 mcg
Vitamin B-6:9.94 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):852 mcg
Copper (Cu):22.72 mcg
Fluoride (F):2.70 mcg
Iron (Fe):4.50 mg
Magnesium (Mg):3.55 mg
Manganese (Mn):213 mcg
Phosphorus (P):13.92 mg
Potassium (K):16.05 mg
Selenium (Se):1.49 mcg
Sodium (Na):426 mcg
Zinc (Zn):146.26 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.75 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:38.34 mg
Leucine:73.84 mg
Methionine:25.56 mg
Lysine:36.92 mg
Isoleucine:46.86 mg
Valine:58.22 mg
Threonine:44.02 mg
Tryptophan:12.78 mg
Histidine:26.98 mg
Arginine:72.42 mg
Non-essential amino acids
Alanine:36.92 mg
Aspartic acid:82.36 mg
Betaine:~
Cystine:14.20 mg
Glutamic acid:0.14 g
Glycine:51.12 mg
Hydroxyproline:~
Proline:36.92 mg
Serine:39.76 mg
Tyrosine:49.70 mg
Fats Total:71.00 mg
Saturated fatty acids:18.46 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.80 mg
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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