Puffed Wheat Nutrition Facts

364 calories in 100 g

Live queries:
Jam - 5 results
Jelly - 7 results
Egg White - 6 results

Cereals ready-to-eat, wheat, puffed, fortified
Weight Loss Rating:
Total Calories:364 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 15% proteins; 3% fats
Fats:1.20 g (10 calories, 1% by weight)
Carbohydrates:79.60 g (301 calories, 80% by weight)
Proteins:14.70 g (53 calories, 15% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8157
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Millet
Calories in Puffed Rice
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.60 mg
Vitamin B-2:1.80 mg
Vitamin B-3:35.30 mg
Vitamin B-5:510 mcg
Vitamin B-6:170 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):400 mcg
Fluoride (F):27 mcg
Iron (Fe):31.70 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.75 mg
Phosphorus (P):0.35 g
Potassium (K):0.35 g
Selenium (Se):123.10 mcg
Sodium (Na):4 mg
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.60 g
Dietary Fiber:4.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.70 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.06 g
Methionine:0.25 g
Lysine:0.40 g
Isoleucine:0.62 g
Valine:0.70 g
Threonine:0.45 g
Tryptophan:0.22 g
Histidine:0.38 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.82 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.97 g
Glycine:0.57 g
Hydroxyproline:~
Proline:1.53 g
Serine:0.80 g
Tyrosine:0.44 g
Fats Total:1.20 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ei
Did you know?...Mangoes are loaded with Vitamin A, and high in Vitamin C, Potassium, and Iron.
Related: Puffed Rice
Cereals, corn grits, white, regular and quick, unenriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular