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Puffed Wheat Nutrition Facts

44 calories in 1 cup

Cereals ready-to-eat, wheat, puffed, fortified
Weight Loss Rating:
Total Calories:44 calories in 1 cup
Serving Weight:1 cup = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:83% carbohydrates; 15% proteins; 3% fats
Fats:0.14 g (1 calorie, 1% by weight)
Carbohydrates:9.55 g (36 calories, 80% by weight)
Proteins:1.76 g (6 calories, 15% by weight)
Alcohol:~
Water:0.36 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.53 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8157
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Rice
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:312.00 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:61.20 mcg
Vitamin B-6:20.40 mcg
Vitamin B-9:3.84 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.36 mg
Copper (Cu):48 mcg
Fluoride (F):3.24 mcg
Iron (Fe):3.80 mg
Magnesium (Mg):17.40 mg
Manganese (Mn):210 mcg
Phosphorus (P):42.60 mg
Potassium (K):41.76 mg
Selenium (Se):14.77 mcg
Sodium (Na):480 mcg
Zinc (Zn):283.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.55 g
Dietary Fiber:0.53 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:91.20 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:48 mg
Isoleucine:74.40 mg
Valine:84 mg
Threonine:54.00 mg
Tryptophan:26.40 mg
Histidine:45.60 mg
Arginine:85.20 mg
Non-essential amino acids
Alanine:64.80 mg
Aspartic acid:98.40 mg
Betaine:~
Cystine:33.60 mg
Glutamic acid:0.60 g
Glycine:68.40 mg
Hydroxyproline:~
Proline:0.18 g
Serine:96 mg
Tyrosine:52.80 mg
Fats Total:0.14 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most cranberries are consumed during Thanksgiving and Christmas.
Related: Puffed Rice
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