Puffed Wheat Nutrition Facts

52 calories in 0.5 oz

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Cereals ready-to-eat, wheat, puffed, fortified
Weight Loss Rating:
Total Calories:52 calories in 0.5 oz
Serving Weight:0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:83% carbohydrates; 15% proteins; 3% fats
Fats:0.17 g (1 calorie, 1% by weight)
Carbohydrates:11.30 g (43 calories, 80% by weight)
Proteins:2.09 g (7 calories, 15% by weight)
Alcohol:~
Water:0.43 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.62 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Breakfast Cereals
USDA #:8157
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Rice
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:369.20 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:5.01 mg
Vitamin B-5:72.42 mcg
Vitamin B-6:24.14 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.98 mg
Copper (Cu):56.80 mcg
Fluoride (F):3.83 mcg
Iron (Fe):4.50 mg
Magnesium (Mg):20.59 mg
Manganese (Mn):248.50 mcg
Phosphorus (P):50.41 mg
Potassium (K):49.42 mg
Selenium (Se):17.48 mcg
Sodium (Na):568.00 mcg
Zinc (Zn):335.12 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.30 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:35.50 mg
Lysine:56.80 mg
Isoleucine:88.04 mg
Valine:99.40 mg
Threonine:63.90 mg
Tryptophan:31.24 mg
Histidine:53.96 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:76.68 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:39.76 mg
Glutamic acid:0.71 g
Glycine:80.94 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.11 g
Tyrosine:62.48 mg
Fats Total:0.17 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Puffed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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