Cereals, corn grits, white, regular and quick, unenriched, dry

371 calories in 100 g

Live queries:
Bun - 11 results
Apple Sauce - 9 results

Calories in Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, unenriched, dry Suggest a better name
371 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.71 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:1.20 g (10 calories, 1% by weight)
Carbohydrates:79.60 g (331 calories, 80% by weight)
Proteins:8.80 g (30 calories, 9% by weight)
Alcohol:~
Water:10 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8158
Related Foods: Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Turnip
Calories in White Chocolate
Calories in White Corn
Calories in White Wine
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:130 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:480 mcg
Vitamin B-6:140 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):2 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):27 mg
Manganese (Mn):100 mcg
Phosphorus (P):73 mg
Potassium (K):0.14 g
Selenium (Se):17 mcg
Sodium (Na):1 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.60 g
Dietary Fiber:1.60 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:1.07 g
Methionine:0.18 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.26 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.64 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.41 g
Tyrosine:0.35 g
Fats Total:1.20 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_MW
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
Related: Puffed Wheat
Cereals, corn grits, yellow, regular and quick, enriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular