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Cereals, corn grits, white, regular and quick, unenriched, dry

579 calories in 1 cup

Calories in Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, unenriched, dry Suggest a better name
579 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.71 calories / gram
11 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:1.87 g (16 calories, 1% by weight)
Carbohydrates:124.18 g (517 calories, 80% by weight)
Proteins:13.73 g (47 calories, 9% by weight)
Alcohol:~
Water:15.60 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8158
Related Foods: Calories in Corn
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in Mayonnaise
Calories in White Corn
Calories in White Pepper
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:1.56 mcg
Lycopene:~
Lutein + Zeaxanthin:7.80 mcg
Vitamin B-1:202.80 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:748.80 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):3.12 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):42.12 mg
Manganese (Mn):156 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):26.52 mcg
Sodium (Na):1.56 mg
Zinc (Zn):639.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.18 g
Dietary Fiber:2.50 g
Sugars Total:1.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.73 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.67 g
Methionine:0.28 g
Lysine:0.37 g
Isoleucine:0.48 g
Valine:0.69 g
Threonine:0.51 g
Tryptophan:93.60 mg
Histidine:0.41 g
Arginine:0.67 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.56 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.64 g
Tyrosine:0.55 g
Fats Total:1.87 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.
Related: Puffed Wheat
Cereals, corn grits, yellow, regular and quick, enriched, dry
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