Live queries:
Cashews - 5 results
Pizza I - 12 results

Cereals, corn grits, white, regular and quick, unenriched, dry

36 calories in 1 tbsp

Calories in Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, unenriched, dry Suggest a better name
36 calories in 1 tbsp
1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
3.71 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.12 g (1 calorie, 1% by weight)
Carbohydrates:7.72 g (32 calories, 80% by weight)
Proteins:0.85 g (3 calories, 9% by weight)
Alcohol:~
Water:0.97 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8158
Related Foods: Calories in Corn Cakes
Calories in Corn Salad
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, white
Calories in Egg Whites
Calories in Granulated Sugar
Calories in Mayonnaise
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.10 mcg
β-Cryptoxanthin:0.10 mcg
Lycopene:~
Lutein + Zeaxanthin:0.48 mcg
Vitamin B-1:12.61 mcg
Vitamin B-2:3.88 mcg
Vitamin B-3:116.40 mcg
Vitamin B-5:46.56 mcg
Vitamin B-6:13.58 mcg
Vitamin B-9:0.48 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:0.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):194.00 mcg
Copper (Cu):6.79 mcg
Fluoride (F):~
Iron (Fe):97.00 mcg
Magnesium (Mg):2.62 mg
Manganese (Mn):9.70 mcg
Phosphorus (P):7.08 mg
Potassium (K):13.29 mg
Selenium (Se):1.65 mcg
Sodium (Na):97.00 mcg
Zinc (Zn):39.77 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.72 g
Dietary Fiber:0.16 g
Sugars Total:62.08 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:41.71 mg
Leucine:0.10 g
Methionine:17.46 mg
Lysine:23.28 mg
Isoleucine:30.07 mg
Valine:42.68 mg
Threonine:32 mg
Tryptophan:5.82 mg
Histidine:25.22 mg
Arginine:41.71 mg
Non-essential amino acids
Alanine:63.05 mg
Aspartic acid:59.17 mg
Betaine:~
Cystine:14.55 mg
Glutamic acid:0.16 g
Glycine:34.92 mg
Hydroxyproline:~
Proline:73.72 mg
Serine:39.77 mg
Tyrosine:33.95 mg
Fats Total:0.12 g
Saturated fatty acids:14.55 mg
Monounsaturated fatty acids:29.10 mg
Polyunsaturated fatty acids:49.47 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:97 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:97 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.61 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:970.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:388 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:970.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38.80 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_16p
Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
Related: Puffed Wheat
Cereals, corn grits, yellow, regular and quick, enriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular