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Cereals, corn grits, yellow, regular and quick, enriched, dry

368 calories in 100 g

Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, enriched, dry Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
7 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:79.91 g (332 calories, 80% by weight)
Proteins:6.72 g (23 calories, 7% by weight)
Alcohol:~
Water:11.37 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:3.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
Related Foods: Calories in Corn
Calories in Corn Flakes
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Calories in Mustard
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Passion Fruit Juice
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:670 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4.25 mg
Vitamin B-5:230 mcg
Vitamin B-6:130 mcg
Vitamin B-9:149 mcg
Food folate:50 mcg
Dietary Folate Equivalent:219 mcg
Folic acid:100 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:30 mcg
γ-Tocopherol:500 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):28 mg
Manganese (Mn):130 mcg
Phosphorus (P):76 mg
Potassium (K):0.12 g
Selenium (Se):17 mcg
Sodium (Na):2 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.91 g
Dietary Fiber:3.90 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:70.20 g
Proteins Total:6.72 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:1.07 g
Methionine:0.18 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.26 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.64 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.41 g
Tyrosine:0.35 g
Fats Total:1.49 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cranberries were domesticated in the twentieth century.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
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