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Cereals, corn grits, yellow, regular and quick, enriched, dry

368 calories in 100 g

Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, enriched, dry Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
7 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:79.91 g (332 calories, 80% by weight)
Proteins:6.72 g (23 calories, 7% by weight)
Alcohol:~
Water:11.37 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:3.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
Related Foods: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Dry Desert Wine
Calories in Mayonnaise
Calories in Mustard
Calories in Rutabaga
Calories in Yellow Passion Fruit Juice
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:670 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4.25 mg
Vitamin B-5:230 mcg
Vitamin B-6:130 mcg
Vitamin B-9:149 mcg
Food folate:50 mcg
Dietary Folate Equivalent:219 mcg
Folic acid:100 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:30 mcg
γ-Tocopherol:500 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):28 mg
Manganese (Mn):130 mcg
Phosphorus (P):76 mg
Potassium (K):0.12 g
Selenium (Se):17 mcg
Sodium (Na):2 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.91 g
Dietary Fiber:3.90 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:70.20 g
Proteins Total:6.72 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:1.07 g
Methionine:0.18 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.26 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.64 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.41 g
Tyrosine:0.35 g
Fats Total:1.49 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Yu
Did you know?...Extra Virgin Olive may have sediment at the bottom of the bottle.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
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