Cereals, corn grits, yellow, regular and quick, enriched, dry

626 calories in 1 cup

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Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, enriched, dry Suggest a better name
626 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.68 calories / gram
11 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:2.53 g (21 calories, 1% by weight)
Carbohydrates:135.85 g (565 calories, 80% by weight)
Proteins:11.42 g (40 calories, 7% by weight)
Alcohol:~
Water:19.33 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.63 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
Related Foods: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Dry Desert Wine
Calories in Mayonnaise
Calories in Mustard
Calories in Rutabaga
Calories in Yellow Passion Fruit Juice
Vitamin A:211 IU
Retinol:~
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:125.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.30 mg
Vitamin B-1:1.14 mg
Vitamin B-2:544 mcg
Vitamin B-3:7.22 mg
Vitamin B-5:391 mcg
Vitamin B-6:221 mcg
Vitamin B-9:253.30 mcg
Food folate:85 mcg
Dietary Folate Equivalent:372.30 mcg
Folic acid:170 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.48 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:272 mcg
Added α-Tocopherol:~
β-Tocopherol:17 mcg
δ-Tocopherol:51 mcg
γ-Tocopherol:850.00 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):221 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):28.90 mcg
Sodium (Na):3.40 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:135.85 g
Dietary Fiber:6.63 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.94 g
Starch:119.34 g
Proteins Total:11.42 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.82 g
Methionine:0.31 g
Lysine:0.41 g
Isoleucine:0.53 g
Valine:0.75 g
Threonine:0.56 g
Tryptophan:0.10 g
Histidine:0.44 g
Arginine:0.73 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.04 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.79 g
Glycine:0.61 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.70 g
Tyrosine:0.60 g
Fats Total:2.53 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are more than 100 varieties of bananas, some even have red skin.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
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