Cereals, corn grits, yellow, regular and quick, enriched, dry

626 calories in 1 cup

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Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, enriched, dry Suggest a better name
626 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.68 calories / gram
11 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:2.53 g (21 calories, 1% by weight)
Carbohydrates:135.85 g (565 calories, 80% by weight)
Proteins:11.42 g (40 calories, 7% by weight)
Alcohol:~
Water:19.33 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.63 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
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Calories in Mayonnaise
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Vitamin A:211 IU
Retinol:~
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:125.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.30 mg
Vitamin B-1:1.14 mg
Vitamin B-2:544 mcg
Vitamin B-3:7.22 mg
Vitamin B-5:391 mcg
Vitamin B-6:221 mcg
Vitamin B-9:253.30 mcg
Food folate:85 mcg
Dietary Folate Equivalent:372.30 mcg
Folic acid:170 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.48 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:272 mcg
Added α-Tocopherol:~
β-Tocopherol:17 mcg
δ-Tocopherol:51 mcg
γ-Tocopherol:850.00 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):221 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):28.90 mcg
Sodium (Na):3.40 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:135.85 g
Dietary Fiber:6.63 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.94 g
Starch:119.34 g
Proteins Total:11.42 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.82 g
Methionine:0.31 g
Lysine:0.41 g
Isoleucine:0.53 g
Valine:0.75 g
Threonine:0.56 g
Tryptophan:0.10 g
Histidine:0.44 g
Arginine:0.73 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.04 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.79 g
Glycine:0.61 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.70 g
Tyrosine:0.60 g
Fats Total:2.53 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
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