Cereals, corn grits, yellow, regular and quick, enriched, dry

47 calories in 1 tbsp

Live queries:

Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, enriched, dry Suggest a better name
47 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.45oz
3.68 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:10.15 g (42 calories, 80% by weight)
Proteins:0.85 g (3 calories, 7% by weight)
Water:1.44 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.50 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
Related Foods: Calories in Corn Cakes
Calories in Corn Syrup
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in Mayonnaise
Calories in Mustard
Calories in White Corn
Calories in Yellow Onion
Vitamin A:16 IU
Retinol Activity Equivalent:0.76 mcg
β-Carotene:9.40 mcg
Lutein + Zeaxanthin:172.09 mcg
Vitamin B-1:85.09 mcg
Vitamin B-2:40.64 mcg
Vitamin B-3:539.75 mcg
Vitamin B-5:29.21 mcg
Vitamin B-6:16.51 mcg
Vitamin B-9:18.92 mcg
Food folate:6.35 mcg
Dietary Folate Equivalent:27.81 mcg
Folic acid:12.70 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.32 mcg
Added α-Tocopherol:~
β-Tocopherol:1.27 mcg
δ-Tocopherol:3.81 mcg
γ-Tocopherol:63.50 mcg
Vitamin K:~
Calcium (Ca):508.00 mcg
Copper (Cu):3.81 mcg
Fluoride (F):~
Iron (Fe):368.30 mcg
Magnesium (Mg):3.56 mg
Manganese (Mn):16.51 mcg
Phosphorus (P):9.65 mg
Potassium (K):14.99 mg
Selenium (Se):2.16 mcg
Sodium (Na):254.00 mcg
Zinc (Zn):76.20 mcg
Carbohydrates Total:10.15 g
Dietary Fiber:0.50 g
Sugars Total:69.85 mg
Sucrose:69.85 mg
Starch:8.92 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:54.61 mg
Leucine:0.14 g
Methionine:22.86 mg
Lysine:30.48 mg
Isoleucine:39.37 mg
Valine:55.88 mg
Threonine:41.91 mg
Tryptophan:7.62 mg
Histidine:33.02 mg
Arginine:54.61 mg
Non-essential amino acids
Alanine:82.55 mg
Aspartic acid:77.47 mg
Cystine:19.05 mg
Glutamic acid:0.21 g
Glycine:45.72 mg
Proline:96.52 mg
Serine:52.07 mg
Tyrosine:44.45 mg
Fats Total:0.19 g
Saturated fatty acids:36.83 mg
Monounsaturated fatty acids:39.37 mg
Polyunsaturated fatty acids:91.44 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.02 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.81 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.37 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.63 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.04 mg
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4gc
Did you know?...Over 1000 birds a year die from smashing into windows.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular