Cereals, corn grits, yellow, regular and quick, enriched, dry

47 calories in 1 tbsp

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Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, enriched, dry Suggest a better name
47 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.45oz
3.68 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:10.15 g (42 calories, 80% by weight)
Proteins:0.85 g (3 calories, 7% by weight)
Alcohol:~
Water:1.44 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
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Calories in White Corn
Calories in Yellow Tomato
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:0.76 mcg
α-Carotene:~
β-Carotene:9.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:172.09 mcg
Vitamin B-1:85.09 mcg
Vitamin B-2:40.64 mcg
Vitamin B-3:539.75 mcg
Vitamin B-5:29.21 mcg
Vitamin B-6:16.51 mcg
Vitamin B-9:18.92 mcg
Food folate:6.35 mcg
Dietary Folate Equivalent:27.81 mcg
Folic acid:12.70 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.32 mcg
Added α-Tocopherol:~
β-Tocopherol:1.27 mcg
δ-Tocopherol:3.81 mcg
γ-Tocopherol:63.50 mcg
Vitamin K:~
Calcium (Ca):508.00 mcg
Copper (Cu):3.81 mcg
Fluoride (F):~
Iron (Fe):368.30 mcg
Magnesium (Mg):3.56 mg
Manganese (Mn):16.51 mcg
Phosphorus (P):9.65 mg
Potassium (K):14.99 mg
Selenium (Se):2.16 mcg
Sodium (Na):254.00 mcg
Zinc (Zn):76.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.15 g
Dietary Fiber:0.50 g
Sugars Total:69.85 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:69.85 mg
Starch:8.92 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:54.61 mg
Leucine:0.14 g
Methionine:22.86 mg
Lysine:30.48 mg
Isoleucine:39.37 mg
Valine:55.88 mg
Threonine:41.91 mg
Tryptophan:7.62 mg
Histidine:33.02 mg
Arginine:54.61 mg
Non-essential amino acids
Alanine:82.55 mg
Aspartic acid:77.47 mg
Betaine:~
Cystine:19.05 mg
Glutamic acid:0.21 g
Glycine:45.72 mg
Hydroxyproline:~
Proline:96.52 mg
Serine:52.07 mg
Tyrosine:44.45 mg
Fats Total:0.19 g
Saturated fatty acids:36.83 mg
Monounsaturated fatty acids:39.37 mg
Polyunsaturated fatty acids:91.44 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.02 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.81 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.37 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.63 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.04 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
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