Cereals, corn grits, yellow, regular and quick, enriched, dry

47 calories in 1 tbsp

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Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry
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47 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.45oz
3.68 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 6% proteins; 3% fats
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:10.15 g (42 calories, 80% by weight)
Proteins:0.85 g (3 calories, 7% by weight)
Water:1.44 g (11% by weight)
Fat Composition:55% polyunsaturated; 23% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.50 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8159
Related Foods: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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Vitamin A:16 IU
Retinol Activity Equivalent:0.76 mcg
β-Carotene:9.40 mcg
Lutein + Zeaxanthin:172.09 mcg
Vitamin B-1:85.09 mcg
Vitamin B-2:40.64 mcg
Vitamin B-3:539.75 mcg
Vitamin B-5:29.21 mcg
Vitamin B-6:16.51 mcg
Vitamin B-9:18.92 mcg
Food folate:6.35 mcg
Dietary Folate Equivalent:27.81 mcg
Folic acid:12.70 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.32 mcg
Added α-Tocopherol:~
β-Tocopherol:1.27 mcg
δ-Tocopherol:3.81 mcg
γ-Tocopherol:63.50 mcg
Vitamin K:~
Calcium (Ca):508.00 mcg
Copper (Cu):3.81 mcg
Fluoride (F):~
Iron (Fe):368.30 mcg
Magnesium (Mg):3.56 mg
Manganese (Mn):16.51 mcg
Phosphorus (P):9.65 mg
Potassium (K):14.99 mg
Selenium (Se):2.16 mcg
Sodium (Na):254.00 mcg
Zinc (Zn):76.20 mcg
Carbohydrates Total:10.15 g
Dietary Fiber:0.50 g
Sugars Total:69.85 mg
Sucrose:69.85 mg
Starch:8.92 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:54.61 mg
Leucine:0.14 g
Methionine:22.86 mg
Lysine:30.48 mg
Isoleucine:39.37 mg
Valine:55.88 mg
Threonine:41.91 mg
Tryptophan:7.62 mg
Histidine:33.02 mg
Arginine:54.61 mg
Non-essential amino acids
Alanine:82.55 mg
Aspartic acid:77.47 mg
Cystine:19.05 mg
Glutamic acid:0.21 g
Glycine:45.72 mg
Proline:96.52 mg
Serine:52.07 mg
Tyrosine:44.45 mg
Fats Total:0.19 g
Saturated fatty acids:36.83 mg
Monounsaturated fatty acids:39.37 mg
Polyunsaturated fatty acids:91.44 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.02 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.81 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.37 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.63 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.04 mg
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Frozen orange juice concentrate is made from freshly squeezed and filtered orange juice.
Related: Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
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