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Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 calories in 100 g

Calories in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry Suggest a better name
371 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.71 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:1.20 g (10 calories, 1% by weight)
Carbohydrates:79.60 g (331 calories, 80% by weight)
Proteins:8.80 g (30 calories, 9% by weight)
Alcohol:~
Water:10 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8160
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Calories in Corn Cakes
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Calories in Mayonnaise
Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:63 mcg
β-Carotene:97 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:130 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:480 mcg
Vitamin B-6:140 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):2 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):27 mg
Manganese (Mn):100 mcg
Phosphorus (P):73 mg
Potassium (K):0.14 g
Selenium (Se):17 mcg
Sodium (Na):1 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.60 g
Dietary Fiber:1.60 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:1.07 g
Methionine:0.18 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.26 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.64 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.41 g
Tyrosine:0.35 g
Fats Total:1.20 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Cereals, corn grits, yellow, regular and quick, enriched, dry
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