Cereals, corn grits, yellow, regular and quick, unenriched, dry

579 calories in 1 cup

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Calories in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry Suggest a better name
579 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.71 calories / gram
11 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:1.87 g (16 calories, 1% by weight)
Carbohydrates:124.18 g (517 calories, 80% by weight)
Proteins:13.73 g (47 calories, 9% by weight)
Alcohol:~
Water:15.60 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8160
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Rutabaga
Calories in Yellow Onion
Calories in Yellow Tomato
Vitamin A:334 IU
Retinol:~
Retinol Activity Equivalent:17.16 mcg
α-Carotene:98.28 mcg
β-Carotene:151.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.11 mg
Vitamin B-1:202.80 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:748.80 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):3.12 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):42.12 mg
Manganese (Mn):156 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):26.52 mcg
Sodium (Na):1.56 mg
Zinc (Zn):639.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.18 g
Dietary Fiber:2.50 g
Sugars Total:1.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.73 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.67 g
Methionine:0.28 g
Lysine:0.37 g
Isoleucine:0.48 g
Valine:0.69 g
Threonine:0.51 g
Tryptophan:93.60 mg
Histidine:0.41 g
Arginine:0.67 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.56 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.64 g
Tyrosine:0.55 g
Fats Total:1.87 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
Related: Cereals, corn grits, yellow, regular and quick, enriched, dry
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