Cereals, corn grits, yellow, regular and quick, unenriched, dry

579 calories in 1 cup

Live queries:
Beef Rib Eye - 7 results
Rice Noodles - 3 results
Ranch Dressing - 7 results

Calories in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry Suggest a better name
579 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.71 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:1.87 g (16 calories, 1% by weight)
Carbohydrates:124.18 g (517 calories, 80% by weight)
Proteins:13.73 g (47 calories, 9% by weight)
Alcohol:~
Water:15.60 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8160
Related Foods: Calories in Corn On The Cob
Calories in Corn Salad
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Dry Desert Wine
Calories in Mayonnaise
Calories in Mustard
Calories in White Corn
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:334 IU
Retinol:~
Retinol Activity Equivalent:17.16 mcg
α-Carotene:98.28 mcg
β-Carotene:151.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.11 mg
Vitamin B-1:202.80 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:748.80 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):3.12 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):42.12 mg
Manganese (Mn):156 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):26.52 mcg
Sodium (Na):1.56 mg
Zinc (Zn):639.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.18 g
Dietary Fiber:2.50 g
Sugars Total:1.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.73 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.67 g
Methionine:0.28 g
Lysine:0.37 g
Isoleucine:0.48 g
Valine:0.69 g
Threonine:0.51 g
Tryptophan:93.60 mg
Histidine:0.41 g
Arginine:0.67 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.56 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.64 g
Tyrosine:0.55 g
Fats Total:1.87 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_273
Did you know?...Egg yolks are one of few foods that naturally contain Vitamin D.
Related: Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular