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Cereals, corn grits, yellow, regular and quick, unenriched, dry

36 calories in 1 tbsp

Calories in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry Suggest a better name
36 calories in 1 tbsp
1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
3.71 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.12 g (1 calorie, 1% by weight)
Carbohydrates:7.72 g (32 calories, 80% by weight)
Proteins:0.85 g (3 calories, 9% by weight)
Alcohol:~
Water:0.97 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8160
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Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.07 mcg
α-Carotene:6.11 mcg
β-Carotene:9.41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:131.43 mcg
Vitamin B-1:12.61 mcg
Vitamin B-2:3.88 mcg
Vitamin B-3:116.40 mcg
Vitamin B-5:46.56 mcg
Vitamin B-6:13.58 mcg
Vitamin B-9:0.48 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:0.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):194.00 mcg
Copper (Cu):6.79 mcg
Fluoride (F):~
Iron (Fe):97.00 mcg
Magnesium (Mg):2.62 mg
Manganese (Mn):9.70 mcg
Phosphorus (P):7.08 mg
Potassium (K):13.29 mg
Selenium (Se):1.65 mcg
Sodium (Na):97.00 mcg
Zinc (Zn):39.77 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.72 g
Dietary Fiber:0.16 g
Sugars Total:62.08 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:41.71 mg
Leucine:0.10 g
Methionine:17.46 mg
Lysine:23.28 mg
Isoleucine:30.07 mg
Valine:42.68 mg
Threonine:32 mg
Tryptophan:5.82 mg
Histidine:25.22 mg
Arginine:41.71 mg
Non-essential amino acids
Alanine:63.05 mg
Aspartic acid:59.17 mg
Betaine:~
Cystine:14.55 mg
Glutamic acid:0.16 g
Glycine:34.92 mg
Hydroxyproline:~
Proline:73.72 mg
Serine:39.77 mg
Tyrosine:33.95 mg
Fats Total:0.12 g
Saturated fatty acids:14.55 mg
Monounsaturated fatty acids:29.10 mg
Polyunsaturated fatty acids:49.47 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:97 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:97 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.61 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:970.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:388 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:970.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38.80 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To soften rock-hard brown sugar, simply add a slice of soft bread to the package and close the bag tightly.
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