Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 calories in 100 g

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Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
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71 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.71 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 8% proteins; 5% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:14.76 g (61 calories, 15% by weight)
Proteins:1.71 g (6 calories, 2% by weight)
Alcohol:~
Water:82.93 g (83% by weight)
Fat Composition:57% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Breakfast Cereals
USDA #:8161
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:790 mcg
Vitamin B-5:40 mcg
Vitamin B-6:40 mcg
Vitamin B-9:28 mcg
Food folate:14 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):~
Fluoride (F):56 mcg
Iron (Fe):570 mcg
Magnesium (Mg):7 mg
Manganese (Mn):30 mcg
Phosphorus (P):20 mg
Potassium (K):27 mg
Selenium (Se):3.10 mcg
Sodium (Na):0.22 g
Zinc (Zn):180 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.76 g
Dietary Fiber:0.80 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:14.34 g
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.21 g
Methionine:30 mg
Lysine:30 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:50 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:90 mg
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.32 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.15 g
Serine:70 mg
Tyrosine:60 mg
Fats Total:0.46 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
Related: Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
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