Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

11 calories in 1 tablespoon

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Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Suggest a better name
11 calories in 1 tablespoon
1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
0.71 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 5% fats
Fats:73.60 mg (1 calorie, 0% by weight)
Carbohydrates:2.36 g (10 calories, 15% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.27 g (83% by weight)
Fat Composition:57% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Breakfast Cereals
USDA #:8161
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Calories in Corn Cakes
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Calories in Granulated Sugar
Calories in Swamp Cabbage
Calories in Well Water
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.16 mcg
Vitamin B-1:12.80 mcg
Vitamin B-2:8 mcg
Vitamin B-3:126.40 mcg
Vitamin B-5:6.40 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:4.48 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:2.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:416.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:16 mcg
Vitamin K:~
Calcium (Ca):160 mcg
Copper (Cu):~
Fluoride (F):8.96 mcg
Iron (Fe):91.20 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):3.20 mg
Potassium (K):4.32 mg
Selenium (Se):0.50 mcg
Sodium (Na):35.68 mg
Zinc (Zn):28.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.36 g
Dietary Fiber:0.13 g
Sugars Total:19.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.29 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:33.60 mg
Methionine:4.80 mg
Lysine:4.80 mg
Isoleucine:8 mg
Valine:11.20 mg
Threonine:8 mg
Tryptophan:1.60 mg
Histidine:8 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:19.20 mg
Aspartic acid:14.40 mg
Betaine:32 mcg
Cystine:4.80 mg
Glutamic acid:51.20 mg
Glycine:6.40 mg
Hydroxyproline:~
Proline:24 mg
Serine:11.20 mg
Tyrosine:9.60 mg
Fats Total:73.60 mg
Saturated fatty acids:9.60 mg
Monounsaturated fatty acids:9.60 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:640 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
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