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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

11 calories in 1 tablespoon

Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Suggest a better name
11 calories in 1 tablespoon
1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
0.71 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 5% fats
Fats:73.60 mg (1 calorie, 0% by weight)
Carbohydrates:2.36 g (10 calories, 15% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.27 g (83% by weight)
Fat Composition:57% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Breakfast Cereals
USDA #:8161
Related Foods: Calories in Coconut Water
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Evian
Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Calories in White Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.16 mcg
Vitamin B-1:12.80 mcg
Vitamin B-2:8 mcg
Vitamin B-3:126.40 mcg
Vitamin B-5:6.40 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:4.48 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:2.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:416.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:16 mcg
Vitamin K:~
Calcium (Ca):160 mcg
Copper (Cu):~
Fluoride (F):8.96 mcg
Iron (Fe):91.20 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):3.20 mg
Potassium (K):4.32 mg
Selenium (Se):0.50 mcg
Sodium (Na):35.68 mg
Zinc (Zn):28.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.36 g
Dietary Fiber:0.13 g
Sugars Total:19.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.29 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:33.60 mg
Methionine:4.80 mg
Lysine:4.80 mg
Isoleucine:8 mg
Valine:11.20 mg
Threonine:8 mg
Tryptophan:1.60 mg
Histidine:8 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:19.20 mg
Aspartic acid:14.40 mg
Betaine:32 mcg
Cystine:4.80 mg
Glutamic acid:51.20 mg
Glycine:6.40 mg
Hydroxyproline:~
Proline:24 mg
Serine:11.20 mg
Tyrosine:9.60 mg
Fats Total:73.60 mg
Saturated fatty acids:9.60 mg
Monounsaturated fatty acids:9.60 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:640 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.
Related: Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
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