Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

143 calories in 1 cup

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Calories in Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt Suggest a better name
143 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.59 calories / gram
3 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:31.15 g (130 calories, 13% by weight)
Proteins:3.44 g (12 calories, 1% by weight)
Alcohol:~
Water:206.55 g (85% by weight)
Fat Composition:57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8162
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.42 mcg
Vitamin B-1:24.20 mcg
Vitamin B-2:14.52 mcg
Vitamin B-3:411.40 mcg
Vitamin B-5:169.40 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.26 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):387.20 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):26.62 mg
Potassium (K):50.82 mg
Selenium (Se):7.50 mcg
Sodium (Na):4.84 mg
Zinc (Zn):169.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.15 g
Dietary Fiber:0.73 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.41 g
Methionine:72.60 mg
Lysine:96.80 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24.20 mg
Histidine:96.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.22 g
Betaine:~
Cystine:48.40 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.46 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:96.80 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
Related: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
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