Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

143 calories in 1 cup

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Calories in Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt Suggest a better name
143 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.59 calories / gram
3 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:31.15 g (130 calories, 13% by weight)
Proteins:3.44 g (12 calories, 1% by weight)
Alcohol:~
Water:206.55 g (85% by weight)
Fat Composition:57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8162
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.42 mcg
Vitamin B-1:24.20 mcg
Vitamin B-2:14.52 mcg
Vitamin B-3:411.40 mcg
Vitamin B-5:169.40 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.26 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):387.20 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):26.62 mg
Potassium (K):50.82 mg
Selenium (Se):7.50 mcg
Sodium (Na):4.84 mg
Zinc (Zn):169.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.15 g
Dietary Fiber:0.73 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.41 g
Methionine:72.60 mg
Lysine:96.80 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24.20 mg
Histidine:96.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.22 g
Betaine:~
Cystine:48.40 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.46 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:96.80 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
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