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Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

145 calories in 1 cup

Calories in Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt Suggest a better name
145 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.60 calories / gram
3 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.48 g (4 calories, 0% by weight)
Carbohydrates:31.46 g (131 calories, 13% by weight)
Proteins:3.39 g (12 calories, 1% by weight)
Alcohol:~
Water:206.43 g (85% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.48 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8163
Related Foods: Calories in Coconut Water
Calories in Corn Flakes
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Egg Whites
Water, tap, municipal
Calories in White California Grapefruit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.40 mcg
Vitamin B-2:24.20 mcg
Vitamin B-3:484 mcg
Vitamin B-5:145.20 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):484 mcg
Magnesium (Mg):9.68 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):29.04 mg
Potassium (K):53.24 mg
Selenium (Se):~
Sodium (Na):0.54 g
Zinc (Zn):169.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.46 g
Dietary Fiber:0.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.39 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.41 g
Methionine:72.60 mg
Lysine:96.80 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24.20 mg
Histidine:96.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.22 g
Betaine:~
Cystine:48.40 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.48 g
Saturated fatty acids:72.60 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
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