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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

65 calories in 100 g

Calories in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Suggest a better name
65 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.65 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:13.86 g (58 calories, 14% by weight)
Proteins:1.23 g (4 calories, 1% by weight)
Alcohol:~
Water:84.36 g (84% by weight)
Fat Composition:52% polyunsaturated; 24% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:197 mcg
Vitamin B-1:100 mcg
Vitamin B-2:50 mcg
Vitamin B-3:760 mcg
Vitamin B-5:40 mcg
Vitamin B-6:30 mcg
Vitamin B-9:27 mcg
Food folate:13 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):5 mg
Manganese (Mn):30 mcg
Phosphorus (P):14 mg
Potassium (K):22 mg
Selenium (Se):2.70 mcg
Sodium (Na):0.22 g
Zinc (Zn):140 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.86 g
Dietary Fiber:0.70 g
Sugars Total:90 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.17 g
Methionine:30 mg
Lysine:40 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:90 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.26 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.12 g
Serine:60 mg
Tyrosine:50 mg
Fats Total:0.39 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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