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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

151 calories in 1 cup

Calories in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Suggest a better name
151 calories in 1 cup
1 cup = 233g ≈ 0.514lb ≈ 8.22oz
0.65 calories / gram
3 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.91 g (8 calories, 0% by weight)
Carbohydrates:32.29 g (134 calories, 14% by weight)
Proteins:2.87 g (10 calories, 1% by weight)
Alcohol:~
Water:196.56 g (84% by weight)
Fat Composition:52% polyunsaturated; 24% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1.63 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:459.01 mcg
Vitamin B-1:233 mcg
Vitamin B-2:116.50 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:93.20 mcg
Vitamin B-6:69.90 mcg
Vitamin B-9:62.91 mcg
Food folate:30.29 mcg
Dietary Folate Equivalent:86.21 mcg
Folic acid:32.62 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.59 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.33 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):11.65 mg
Manganese (Mn):69.90 mcg
Phosphorus (P):32.62 mg
Potassium (K):51.26 mg
Selenium (Se):6.29 mcg
Sodium (Na):0.52 g
Zinc (Zn):326.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.29 g
Dietary Fiber:1.63 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.87 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.40 g
Methionine:69.90 mg
Lysine:93.20 mg
Isoleucine:0.12 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:23.30 mg
Histidine:93.20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.21 g
Betaine:~
Cystine:46.60 mg
Glutamic acid:0.61 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.91 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
Related: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
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