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Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

107 calories in 0.8 cup

Calories in Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Suggest a better name
107 calories in 0.8 cup
0.8 cup = 182g ≈ 0.401lb ≈ 6.42oz
0.59 calories / gram
2 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:23.42 g (97 calories, 13% by weight)
Proteins:2.58 g (9 calories, 1% by weight)
Alcohol:~
Water:155.34 g (85% by weight)
Fat Composition:57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.55 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8166
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Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3.64 mcg
α-Carotene:16.38 mcg
β-Carotene:25.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:358.54 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:10.92 mcg
Vitamin B-3:309.40 mcg
Vitamin B-5:127.40 mcg
Vitamin B-6:36.40 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.46 mg
Copper (Cu):18.20 mcg
Fluoride (F):~
Iron (Fe):291.20 mcg
Magnesium (Mg):9.10 mg
Manganese (Mn):18.20 mcg
Phosphorus (P):20.02 mg
Potassium (K):38.22 mg
Selenium (Se):4.91 mcg
Sodium (Na):3.64 mg
Zinc (Zn):127.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.42 g
Dietary Fiber:0.55 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.31 g
Methionine:54.60 mg
Lysine:72.80 mg
Isoleucine:91 mg
Valine:0.13 g
Threonine:91 mg
Tryptophan:18.20 mg
Histidine:72.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.16 g
Betaine:~
Cystine:36.40 mg
Glutamic acid:0.47 g
Glycine:91 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.11 g
Tyrosine:91 mg
Fats Total:0.35 g
Saturated fatty acids:36.40 mg
Monounsaturated fatty acids:72.80 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
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