Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

59 calories in 100 g

Live queries:
Jam - 5 results
Mung Beans - 12 results
Spaghetti Sauce - 11 results

Calories in Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Suggest a better name
59 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.59 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:12.87 g (54 calories, 13% by weight)
Proteins:1.42 g (5 calories, 1% by weight)
Alcohol:~
Water:85.35 g (85% by weight)
Fat Composition:57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8167
Related Foods: Calories in Cooked Bacon
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Calories in Poland Spring
Calories in Swamp Cabbage
Calories in Water Buffalo
Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:9 mcg
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:197 mcg
Vitamin B-1:10 mcg
Vitamin B-2:6 mcg
Vitamin B-3:170 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):160 mcg
Magnesium (Mg):5 mg
Manganese (Mn):10 mcg
Phosphorus (P):11 mg
Potassium (K):21 mg
Selenium (Se):~
Sodium (Na):0.22 g
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.87 g
Dietary Fiber:0.30 g
Sugars Total:0.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.17 g
Methionine:30 mg
Lysine:40 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:90 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.26 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.12 g
Serine:60 mg
Tyrosine:50 mg
Fats Total:0.19 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_16q
Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
Related: Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, CREAM OF RICE, cooked with water, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular