Live queries:
Beef Steak - 129 results
Egg - 200 results
Chips - 45 results

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

143 calories in 1 cup

Calories in Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Suggest a better name
143 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.59 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:31.15 g (130 calories, 13% by weight)
Proteins:3.44 g (12 calories, 1% by weight)
Alcohol:~
Water:206.55 g (85% by weight)
Fat Composition:57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8167
Related Foods: Calories in Bottled Water
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, yellow
Calories in Tap Water
Water, bottled, non-carbonated, DANNON Fluoride To Go
Calories in Yellow Passion Fruit Juice
Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:4.84 mcg
α-Carotene:21.78 mcg
β-Carotene:33.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:476.74 mcg
Vitamin B-1:24.20 mcg
Vitamin B-2:14.52 mcg
Vitamin B-3:411.40 mcg
Vitamin B-5:169.40 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.26 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):387.20 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):26.62 mg
Potassium (K):50.82 mg
Selenium (Se):~
Sodium (Na):0.54 g
Zinc (Zn):169.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.15 g
Dietary Fiber:0.73 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.41 g
Methionine:72.60 mg
Lysine:96.80 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24.20 mg
Histidine:96.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.22 g
Betaine:~
Cystine:48.40 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.46 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:96.80 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_16r
Did you know?...Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
Related: Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, CREAM OF RICE, cooked with water, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular