Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

50 calories in 100 g

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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Suggest a better name
Weight Loss Rating:
Total Calories:50 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:10.66 g (44 calories, 11% by weight)
Proteins:1.46 g (6 calories, 1% by weight)
Alcohol:~
Water:87.14 g (87% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8169
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:70 mcg
Vitamin B-2:20 mcg
Vitamin B-3:580 mcg
Vitamin B-5:70 mcg
Vitamin B-6:10 mcg
Vitamin B-9:17 mcg
Food folate:5 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):89 mg
Copper (Cu):40 mcg
Fluoride (F):94.60 mcg
Iron (Fe):3.99 mg
Magnesium (Mg):5 mg
Manganese (Mn):1 mcg
Phosphorus (P):16 mg
Potassium (K):17 mg
Selenium (Se):2.80 mcg
Sodium (Na):0.13 g
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.66 g
Dietary Fiber:0.50 g
Sugars Total:30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:30 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:40 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:60 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:60 mg
Betaine:~
Cystine:30 mg
Glutamic acid:0.54 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.17 g
Serine:80 mg
Tyrosine:40 mg
Fats Total:0.21 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_WC
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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