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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

126 calories in 1 cup (1 serving)

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Suggest a better name
Weight Loss Rating:
Total Calories:126 calories in 1 cup (1 serving)
Serving Weight:1 cup = 251g ≈ 0.553lb ≈ 8.85oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.53 g (4 calories, 0% by weight)
Carbohydrates:26.76 g (110 calories, 11% by weight)
Proteins:3.66 g (15 calories, 1% by weight)
Alcohol:~
Water:218.72 g (87% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.25 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8169
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Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.02 mcg
Vitamin B-1:175.70 mcg
Vitamin B-2:50.20 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:175.70 mcg
Vitamin B-6:25.10 mcg
Vitamin B-9:42.67 mcg
Food folate:12.55 mcg
Dietary Folate Equivalent:62.75 mcg
Folic acid:30.12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.22 g
Copper (Cu):100.40 mcg
Fluoride (F):237.45 mcg
Iron (Fe):10.01 mg
Magnesium (Mg):12.55 mg
Manganese (Mn):2.51 mcg
Phosphorus (P):40.16 mg
Potassium (K):42.67 mg
Selenium (Se):7.03 mcg
Sodium (Na):0.32 g
Zinc (Zn):326.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.76 g
Dietary Fiber:1.25 g
Sugars Total:75.30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.66 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:50.20 mg
Lysine:75.30 mg
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:50.20 mg
Histidine:75.30 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.15 g
Betaine:~
Cystine:75.30 mg
Glutamic acid:1.36 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.20 g
Tyrosine:0.10 g
Fats Total:0.53 g
Saturated fatty acids:75.30 mg
Monounsaturated fatty acids:50.20 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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