Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

62 calories in 100 g

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Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Suggest a better name
Weight Loss Rating:
Total Calories:62 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:13.08 g (54 calories, 13% by weight)
Proteins:1.84 g (7 calories, 2% by weight)
Alcohol:~
Water:84.40 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8171
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Chocolate Ice Cream
Calories in Cream Cheese
Calories in Dannon
Calories in Puffed Wheat
Calories in Vanilla Cream Pie
Calories in Water Buffalo
Calories in Whole Wheat Pita
Vitamin A:773 IU
Retinol:232 mcg
Retinol Activity Equivalent:232 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:230 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:80 mcg
Vitamin B-6:300 mcg
Vitamin B-9:62 mcg
Food folate:6 mcg
Dietary Folate Equivalent:101 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):64 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):4.96 mg
Magnesium (Mg):6 mg
Manganese (Mn):~
Phosphorus (P):18 mg
Potassium (K):20 mg
Selenium (Se):3.50 mcg
Sodium (Na):0.15 g
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.08 g
Dietary Fiber:0.60 g
Sugars Total:70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:40 mg
Isoleucine:80 mg
Valine:80 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:80 mg
Betaine:~
Cystine:40 mg
Glutamic acid:0.68 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.10 g
Tyrosine:50 mg
Fats Total:0.24 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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