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Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

62 calories in 100 g

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Suggest a better name
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Total Calories:62 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:13.08 g (54 calories, 13% by weight)
Proteins:1.84 g (7 calories, 2% by weight)
Alcohol:~
Water:84.40 g (84% by weight)
Fat Composition:68% polyunsaturated; 16% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Manufacturer Name:Kraft Foods, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8171
Related Foods: Calories in Bread
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Calories in Cream
Ice creams, vanilla, light, no sugar added
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Calories in Mustard
Calories in Well Water
Calories in Whole Wheat Bread
Vitamin A:773 IU
Retinol:232 mcg
Retinol Activity Equivalent:232 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:230 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:80 mcg
Vitamin B-6:300 mcg
Vitamin B-9:62 mcg
Food folate:6 mcg
Dietary Folate Equivalent:101 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):64 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):4.96 mg
Magnesium (Mg):6 mg
Manganese (Mn):~
Phosphorus (P):18 mg
Potassium (K):20 mg
Selenium (Se):3.50 mcg
Sodium (Na):0.15 g
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.08 g
Dietary Fiber:0.60 g
Sugars Total:70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:40 mg
Isoleucine:80 mg
Valine:80 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:80 mg
Betaine:~
Cystine:40 mg
Glutamic acid:0.68 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.10 g
Tyrosine:50 mg
Fats Total:0.24 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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