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Cereals, farina, unenriched, dry

649 calories in 1 cup

Calories in Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry Suggest a better name
649 calories in 1 cup
1 cup = 176g ≈ 0.388lb ≈ 6.21oz
3.69 calories / gram
12 Weight Watchers points
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Calorie Sources:87% carbohydrates; 12% proteins; 1% fats
Fats:0.88 g (7 calories, 1% by weight)
Carbohydrates:137.28 g (566 calories, 78% by weight)
Proteins:18.66 g (76 calories, 11% by weight)
Alcohol:~
Water:18.48 g (11% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8172
Related Foods: Calories in Dry Desert Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.60 mcg
Vitamin B-2:176 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:721.60 mcg
Vitamin B-6:88 mcg
Vitamin B-9:42.24 mcg
Food folate:42.24 mcg
Dietary Folate Equivalent:42.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:193.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.64 mg
Copper (Cu):123.20 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):22.88 mg
Manganese (Mn):1.21 mg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):41.36 mcg
Sodium (Na):5.28 mg
Zinc (Zn):932.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:137.28 g
Dietary Fiber:3.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.66 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.27 g
Methionine:0.28 g
Lysine:0.35 g
Isoleucine:0.70 g
Valine:0.79 g
Threonine:0.49 g
Tryptophan:0.23 g
Histidine:0.37 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.51 g
Glutamic acid:6.71 g
Glycine:0.58 g
Hydroxyproline:~
Proline:2.04 g
Serine:0.86 g
Tyrosine:0.48 g
Fats Total:0.88 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Cereals, farina, enriched, cooked with water, with salt
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