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Cereals, farina, enriched, cooked with water, with salt

123 calories in 1 cup

Calories in Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, with salt Suggest a better name
123 calories in 1 cup
1 cup = 233g ≈ 0.514lb ≈ 8.22oz
0.53 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.79 g (7 calories, 0% by weight)
Carbohydrates:25.44 g (105 calories, 11% by weight)
Proteins:4.24 g (17 calories, 2% by weight)
Water:201.66 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :69.90 mg
Dietary Fiber:1.86 g (1% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8173
Related Foods: Calories in Aquafina
Calories in Bottled Water
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Calories in Well Water
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:4.66 mcg
Vitamin B-1:279.60 mcg
Vitamin B-2:139.80 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:582.50 mcg
Vitamin B-6:209.70 mcg
Vitamin B-9:179.41 mcg
Food folate:39.61 mcg
Dietary Folate Equivalent:277.27 mcg
Folic acid:139.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.15 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.20 mcg
Added α-Tocopherol:~
β-Tocopherol:46.60 mcg
γ-Tocopherol:372.80 mcg
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):93.20 mcg
Fluoride (F):118.13 mcg
Iron (Fe):12.42 mg
Magnesium (Mg):16.31 mg
Manganese (Mn):442.70 mcg
Phosphorus (P):86.21 mg
Potassium (K):53.59 mg
Selenium (Se):6.99 mcg
Sodium (Na):0.29 g
Zinc (Zn):535.90 mcg
Carbohydrates Total:25.44 g
Dietary Fiber:1.86 g
Sugars Total:1.77 g
Maltose:1.61 g
Sucrose:0.16 g
Starch:24.70 g
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:69.90 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.12 g
Tryptophan:46.60 mg
Histidine:93.20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.23 g
Cystine:93.20 mg
Glutamic acid:1.75 g
Glycine:0.19 g
Proline:0.79 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:0.79 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:69.90 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:69.90 mg
Trans-polyenoic:69.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.33 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.33 mg
[16:1 cis]:2.33 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.90 mg
[18:1 cis]:69.90 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:69.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.31 mg
[18:3 Ω-3 c,c,c]:16.31 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Cereals, farina, unenriched, dry
Cereals, MALTEX, cooked with water, with salt
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