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Cereals, farina, enriched, cooked with water, with salt

123 calories in 1 cup

Calories in Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, with salt Suggest a better name
123 calories in 1 cup
1 cup = 233g ≈ 0.514lb ≈ 8.22oz
0.53 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.79 g (7 calories, 0% by weight)
Carbohydrates:25.44 g (105 calories, 11% by weight)
Proteins:4.24 g (17 calories, 2% by weight)
Water:201.66 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :69.90 mg
Dietary Fiber:1.86 g (1% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8173
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:4.66 mcg
Vitamin B-1:279.60 mcg
Vitamin B-2:139.80 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:582.50 mcg
Vitamin B-6:209.70 mcg
Vitamin B-9:179.41 mcg
Food folate:39.61 mcg
Dietary Folate Equivalent:277.27 mcg
Folic acid:139.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.15 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.20 mcg
Added α-Tocopherol:~
β-Tocopherol:46.60 mcg
γ-Tocopherol:372.80 mcg
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):93.20 mcg
Fluoride (F):118.13 mcg
Iron (Fe):12.42 mg
Magnesium (Mg):16.31 mg
Manganese (Mn):442.70 mcg
Phosphorus (P):86.21 mg
Potassium (K):53.59 mg
Selenium (Se):6.99 mcg
Sodium (Na):0.29 g
Zinc (Zn):535.90 mcg
Carbohydrates Total:25.44 g
Dietary Fiber:1.86 g
Sugars Total:1.77 g
Maltose:1.61 g
Sucrose:0.16 g
Starch:24.70 g
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:69.90 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.12 g
Tryptophan:46.60 mg
Histidine:93.20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.23 g
Cystine:93.20 mg
Glutamic acid:1.75 g
Glycine:0.19 g
Proline:0.79 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:0.79 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:69.90 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:69.90 mg
Trans-polyenoic:69.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.33 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.33 mg
[16:1 cis]:2.33 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.90 mg
[18:1 cis]:69.90 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:69.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.31 mg
[18:3 Ω-3 c,c,c]:16.31 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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