Calorie Counter : Cereals, MALT-O-MEAL, chocolate, dry

Calorie Counter » Foods » Breakfast Cereals » Calories in Cereals, MALT-O-MEAL, chocolate, dry
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals, MALT-O-MEAL, chocolate, dry
Weight Loss Rating:	1 1
Total Calories:	374 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.74 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	86% carbohydrates; 11% proteins; 3% fats
Fats:	1.31 g (12 calories, 1% by weight)
Carbohydrates:	79.90 g (320 calories, 80% by weight)
Proteins:	10.60 g (42 calories, 11% by weight)
Alcohol:	~
Water:	6.70 g (7% by weight)

Fat Composition:	42% polyunsaturated; 37% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.30 g (4% by weight)
Cholesterol:	1 mg
Caffeine:	3 mg

Serving Sizes:	100 g 1 cup 1 tbsp

Manufacturer Name:	Malt-O-Meal, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8177

Related Foods:	Calories in Baking Chocolate Calories in Chocolate Calories in Chocolate Flavored Soda Calories in Chocolate Pudding Calories in Hot Chocolate Ice creams, chocolate, light Ice creams, chocolate, light, no sugar added Calories in White Chocolate

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.46 mg
Vitamin B-2:	1 mg
Vitamin B-3:	16.20 mg
Vitamin B-5:	410 mcg
Vitamin B-6:	3.77 mg
Vitamin B-9:	1.21 mg
Food folate:	28 mcg
Dietary Folate Equivalent:	2.03 mg
Folic acid:	1.18 mg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.37 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	39.70 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	~
Phosphorus (P):	0.17 g
Potassium (K):	0.31 g
Selenium (Se):	~
Sodium (Na):	10 mg
Zinc (Zn):	530 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	79.90 g

Dietary Fiber:	4.30 g

Sugars Total:	24.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.60 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.31 g

Saturated fatty acids:	0.46 g
Monounsaturated fatty acids:	0.26 g
Polyunsaturated fatty acids:	0.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.50 g
Caffeine:	3 mg
Theobromine:	97 mg

Product Type:	Cereals

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2ij

Did you know?...	Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.

Related:	Cereals, MALTEX, cooked with water, with salt Cereals, MAYPO, cooked with water, with salt

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Cereals, MALT-O-MEAL, chocolate, dry

374 calories in 100 g