Calorie Counter : Cereals, MALT-O-MEAL, chocolate, dry

Calorie Counter » Foods » Breakfast Cereals » Calories in Cereals, MALT-O-MEAL, chocolate, dry
	Cereals, MALT-O-MEAL, chocolate, dry 374 calories in 100 g Search for foods...	Live queries: Roti - 13 results Germ - 9 results Turkey - 224 results Fat - 1063 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals, MALT-O-MEAL, chocolate, dry
Weight Loss Rating:	1 1
Total Calories:	374 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.74 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	86% carbohydrates; 11% proteins; 3% fats
Fats:	1.31 g (12 calories, 1% by weight)
Carbohydrates:	79.90 g (320 calories, 80% by weight)
Proteins:	10.60 g (42 calories, 11% by weight)
Alcohol:	~
Water:	6.70 g (7% by weight)

Fat Composition:	42% polyunsaturated; 37% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.30 g (4% by weight)
Cholesterol:	1 mg
Caffeine:	3 mg

Serving Sizes:	100 g 1 cup 1 tbsp

Manufacturer Name:	Malt-O-Meal, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8177

Related Foods:	Calories in Chocolate Cake Calories in Chocolate Creme Pie Calories in Chocolate Fudge Calories in Chocolate Yogurt Calories in Homemade Chocolate Milk Ice creams, chocolate, light Milk, chocolate, fluid, commercial, reduced fat, with added calcium Calories in Oatmeal

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.46 mg
Vitamin B-2:	1 mg
Vitamin B-3:	16.20 mg
Vitamin B-5:	410 mcg
Vitamin B-6:	3.77 mg
Vitamin B-9:	1.21 mg
Food folate:	28 mcg
Dietary Folate Equivalent:	2.03 mg
Folic acid:	1.18 mg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.37 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	39.70 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	~
Phosphorus (P):	0.17 g
Potassium (K):	0.31 g
Selenium (Se):	~
Sodium (Na):	10 mg
Zinc (Zn):	530 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	79.90 g

Dietary Fiber:	4.30 g

Sugars Total:	24.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.60 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.31 g

Saturated fatty acids:	0.46 g
Monounsaturated fatty acids:	0.26 g
Polyunsaturated fatty acids:	0.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.50 g
Caffeine:	3 mg
Theobromine:	97 mg

Product Type:	Cereals

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2ij

Did you know?...	Florida produces about 70% of the total US crop, and 90% of its production goes to make juice.

Related:	Cereals, MALTEX, cooked with water, with salt Cereals, MAYPO, cooked with water, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Cereals, MALT-O-MEAL, chocolate, dry

374 calories in 100 g