Cereals, MALT-O-MEAL, chocolate, dry
Weight Loss Rating: 1
Total Calories: 374 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 3.74 calories / gram
Weight Watchers Counter: 7 Weight Watchers points
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Calorie Sources: 86% carbohydrates; 11% proteins; 3% fats
Fats: 1.31 g (12 calories, 1% by weight)
Carbohydrates: 79.90 g (320 calories, 80% by weight)
Proteins: 10.60 g (42 calories, 11% by weight)
Alcohol: ~
Water: 6.70 g (7% by weight)
Fat Composition: 42% polyunsaturated; 37% saturated; 21% monounsaturated
Trans Fat : ~
Dietary Fiber: 4.30 g (4% by weight)
Cholesterol: 1 mg
Caffeine: 3 mg
Serving Sizes:
100 g
1 cup
1 tbsp
Manufacturer Name: Malt-O-Meal, Co. « Brand name foods
Food Group: Breakfast Cereals
USDA #: 8177
Related Foods:
Calories in Baking Chocolate
Calories in Chocolate
Calories in Chocolate Flavored Soda
Calories in Chocolate Pudding
Calories in Hot Chocolate
Ice creams, chocolate, light
Ice creams, chocolate, light, no sugar added
Calories in White Chocolate
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 1.46 mg
Vitamin B-2: 1 mg
Vitamin B-3: 16.20 mg
Vitamin B-5: 410 mcg
Vitamin B-6: 3.77 mg
Vitamin B-9: 1.21 mg
Food folate: 28 mcg
Dietary Folate Equivalent: 2.03 mg
Folic acid: 1.18 mg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 1 mg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 0.37 g
Copper (Cu) : 70 mcg
Fluoride (F) : ~
Iron (Fe) : 39.70 mg
Magnesium (Mg) : 13 mg
Manganese (Mn) : ~
Phosphorus (P) : 0.17 g
Potassium (K) : 0.31 g
Selenium (Se) : ~
Sodium (Na) : 10 mg
Zinc (Zn) : 530 mcg
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Cholesterol: 1 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :79.90 g
Dietary Fiber: 4.30 g
Sugars Total: 24.40 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :10.60 g
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: ~
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :1.31 g
Saturated fatty acids: 0.46 g
Monounsaturated fatty acids: 0.26 g
Polyunsaturated fatty acids: 0.52 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : ~
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : ~
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : ~
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : ~
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron