Cereals, MALT-O-MEAL, chocolate, dry

617 calories in 1 cup

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Cereals, MALT-O-MEAL, chocolate, dry Suggest a better name
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Total Calories:617 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:3.74 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:2.16 g (19 calories, 1% by weight)
Carbohydrates:131.84 g (527 calories, 80% by weight)
Proteins:17.49 g (70 calories, 11% by weight)
Alcohol:~
Water:11.06 g (7% by weight)
Fat Composition:42% polyunsaturated; 37% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:7.10 g (4% by weight)
Cholesterol:1.65 mg
Caffeine:4.95 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8177
Related Foods: Calories in Chocolate Chip Waffles
Calories in Chocolate Milk
Calories in Chocolate Pudding
Cocoa mix, with aspartame, powder, prepared with water
Calories in Homemade Chocolate Milk
Calories in Hot Chocolate
Calories in Reduced Fat Chocolate Milk
Calories in White Chocolate
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.41 mg
Vitamin B-2:1.67 mg
Vitamin B-3:26.73 mg
Vitamin B-5:676.50 mcg
Vitamin B-6:6.22 mg
Vitamin B-9:1.99 mg
Food folate:46.20 mcg
Dietary Folate Equivalent:3.36 mg
Folic acid:1.95 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.61 g
Copper (Cu):115.50 mcg
Fluoride (F):~
Iron (Fe):65.51 mg
Magnesium (Mg):21.45 mg
Manganese (Mn):~
Phosphorus (P):0.27 g
Potassium (K):0.52 g
Selenium (Se):~
Sodium (Na):16.50 mg
Zinc (Zn):874.50 mcg
Cholesterol:1.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:131.84 g
Dietary Fiber:7.10 g
Sugars Total:40.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.16 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.47 g
Caffeine:4.95 mg
Theobromine:0.16 g
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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