Cereals, MALT-O-MEAL, chocolate, dry

39 calories in 1 tbsp

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Total Calories:39 calories in 1 tbsp
Serving Weight:1 tbsp = 10g ≈ 0.023lb ≈ 0.36oz
Caloric Density:3.74 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.13 g (1 calorie, 1% by weight)
Carbohydrates:8.23 g (33 calories, 80% by weight)
Proteins:1.09 g (4 calories, 11% by weight)
Alcohol:~
Water:0.69 g (7% by weight)
Fat Composition:42% polyunsaturated; 37% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.44 g (4% by weight)
Cholesterol:103 mcg
Caffeine:309 mcg
Serving Sizes: 100 g
1 cup
1 tbsp
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8177
Related Foods: Calories in Chocolate Ice Cream
Calories in Chocolate Pudding
Cocoa mix, no sugar added, powder
Calories in Dark Chocolate
Calories in Hot Chocolate
Ice creams, chocolate, light
Ice creams, chocolate, rich
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.38 mcg
Vitamin B-2:104.03 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:42.23 mcg
Vitamin B-6:388.31 mcg
Vitamin B-9:124.42 mcg
Food folate:2.88 mcg
Dietary Folate Equivalent:209.50 mcg
Folic acid:121.54 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:103 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38 mg
Copper (Cu):7.21 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):1.34 mg
Manganese (Mn):~
Phosphorus (P):17.10 mg
Potassium (K):32.44 mg
Selenium (Se):~
Sodium (Na):1.03 mg
Zinc (Zn):54.59 mcg
Cholesterol:103 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.23 g
Dietary Fiber:0.44 g
Sugars Total:2.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.13 g
Saturated fatty acids:47.38 mg
Monounsaturated fatty acids:26.78 mg
Polyunsaturated fatty acids:53.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:309 mcg
Theobromine:9.99 mg
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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