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Cereals, MAYPO, cooked with water, with salt

170 calories in 1 cup

Calories in Cereals, MAYPO, cooked with water, with salt
Cereals, MAYPO, cooked with water, with salt Suggest a better name
170 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.71 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:2.33 g (19 calories, 1% by weight)
Carbohydrates:31.75 g (130 calories, 13% by weight)
Proteins:5.83 g (20 calories, 2% by weight)
Alcohol:~
Water:198.48 g (83% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:4.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8179
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Calories in Well Water
Vitamin A:2335 IU
Retinol:700.80 mcg
Retinol Activity Equivalent:700.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55.20 mcg
Vitamin B-1:696 mcg
Vitamin B-2:792 mcg
Vitamin B-3:9.34 mg
Vitamin B-5:336 mcg
Vitamin B-6:912 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:2.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:168 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.44 mcg
Calcium (Ca):0.13 g
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):8.38 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.21 g
Selenium (Se):18.48 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.75 g
Dietary Fiber:4.80 g
Sugars Total:15.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.33 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
Related: Cereals, MALT-O-MEAL, chocolate, dry
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
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