Live queries:
Hazelnut - 7 results
Walnuts - 4 results

Cereals, ROMAN MEAL, plain, cooked with water, with salt

110 calories in 0.8 cup

Calories in Cereals, ROMAN MEAL, plain, cooked with water, with salt
Cereals, ROMAN MEAL, plain, cooked with water, with salt Suggest a better name
110 calories in 0.8 cup
0.8 cup = 181g ≈ 0.399lb ≈ 6.38oz
0.61 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.72 g (6 calories, 0% by weight)
Carbohydrates:24.80 g (89 calories, 14% by weight)
Proteins:4.89 g (15 calories, 3% by weight)
Alcohol:~
Water:149.69 g (83% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:6.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8181
Related Foods: Calories in Coconut Water
Calories in Cooked Bacon
Calories in Dasani
Calories in Flavored Water
Calories in Oatmeal
Calories in Poland Spring
Calories in Water Chestnut
Calories in Well Water
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181 mcg
Vitamin B-2:90.50 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:271.50 mcg
Vitamin B-6:72.40 mcg
Vitamin B-9:18.10 mcg
Food folate:18.10 mcg
Dietary Folate Equivalent:18.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.72 mg
Copper (Cu):235.30 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):81.45 mg
Manganese (Mn):~
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.80 g
Dietary Fiber:6.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:90.50 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5ge
Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
Related: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, WHEATENA, cooked with water, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular