Cereals, WHEATENA, cooked with water, with salt

107 calories in 0.8 cup

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Calories in Cereals, WHEATENA, cooked with water, with salt
Cereals, WHEATENA, cooked with water, with salt Suggest a better name
107 calories in 0.8 cup
0.8 cup = 182g ≈ 0.401lb ≈ 6.42oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.82 g (7 calories, 0% by weight)
Carbohydrates:21.37 g (81 calories, 12% by weight)
Proteins:3.69 g (13 calories, 2% by weight)
Alcohol:~
Water:155.43 g (85% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:3.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.8 cup
Food Group:Breakfast Cereals
USDA #:8182
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81.90 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:982.80 mcg
Vitamin B-5:72.80 mcg
Vitamin B-6:18.20 mcg
Vitamin B-9:16.38 mcg
Food folate:16.38 mcg
Dietary Folate Equivalent:16.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:964.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):10.92 mg
Copper (Cu):91 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):38.22 mg
Manganese (Mn):1.47 mg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):20.02 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.37 g
Dietary Fiber:3.64 g
Sugars Total:0.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.82 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Honey contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!
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