Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

387 calories in 100 g

Live queries:
Crumbs - 2 results

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins Suggest a better name
387 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 12% fats; 8% proteins
Fats:5.20 g (47 calories, 5% by weight)
Carbohydrates:81.50 g (326 calories, 82% by weight)
Proteins:8 g (32 calories, 8% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:42% monounsaturated; 33% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:6.10 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8189
Related Foods: Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Golden Raisins
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:1531 IU
Retinol:460 mcg
Retinol Activity Equivalent:460 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:900 mcg
Vitamin B-3:10.20 mg
Vitamin B-5:~
Vitamin B-6:4.10 mg
Vitamin B-9:816 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.37 mg
Folic acid:797 mcg
Vitamin B-12:12.20 mcg
Added Vitamin B-12:12.20 mcg
Choline:22.60 mg
Vitamin C:2 mg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2 mcg
Vitamin E:2.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):39 mg
Copper (Cu):600 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):76 mg
Manganese (Mn):~
Phosphorus (P):0.24 g
Potassium (K):0.25 g
Selenium (Se):17.30 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.50 g
Dietary Fiber:6.10 g
Sugars Total:28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.20 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_209
Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
Related: Cereals, RALSTON, cooked with water, with salt
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular