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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

190 calories in 0.5 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins Suggest a better name
190 calories in 0.5 cup (1 NLEA serving)
0.5 cup = 49g ≈ 0.108lb ≈ 1.73oz
3.87 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% fats; 8% proteins
Fats:2.55 g (23 calories, 5% by weight)
Carbohydrates:39.94 g (160 calories, 82% by weight)
Proteins:3.92 g (16 calories, 8% by weight)
Alcohol:~
Water:1.72 g (4% by weight)
Fat Composition:42% monounsaturated; 33% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.99 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8189
Related Foods: Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Golden Raisins
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:750 IU
Retinol:225.40 mcg
Retinol Activity Equivalent:225.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:441 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:~
Vitamin B-6:2 mg
Vitamin B-9:399.84 mcg
Food folate:9.31 mcg
Dietary Folate Equivalent:673.26 mcg
Folic acid:390.53 mcg
Vitamin B-12:5.98 mcg
Added Vitamin B-12:5.98 mcg
Choline:11.07 mg
Vitamin C:980.00 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):19.11 mg
Copper (Cu):294 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):37.24 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):8.48 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.94 g
Dietary Fiber:2.99 g
Sugars Total:13.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.55 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.45 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.60 mg
Eicosanoic/Arachidic [20:0]:490 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:490 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:490 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
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