Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

190 calories in 0.5 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins Suggest a better name
190 calories in 0.5 cup (1 NLEA serving)
0.5 cup = 49g ≈ 0.108lb ≈ 1.73oz
3.87 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% fats; 8% proteins
Fats:2.55 g (23 calories, 5% by weight)
Carbohydrates:39.94 g (160 calories, 82% by weight)
Proteins:3.92 g (16 calories, 8% by weight)
Alcohol:~
Water:1.72 g (4% by weight)
Fat Composition:42% monounsaturated; 33% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.99 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8189
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Vitamin A:750 IU
Retinol:225.40 mcg
Retinol Activity Equivalent:225.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:441 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:~
Vitamin B-6:2 mg
Vitamin B-9:399.84 mcg
Food folate:9.31 mcg
Dietary Folate Equivalent:673.26 mcg
Folic acid:390.53 mcg
Vitamin B-12:5.98 mcg
Added Vitamin B-12:5.98 mcg
Choline:11.07 mg
Vitamin C:980.00 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):19.11 mg
Copper (Cu):294 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):37.24 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):8.48 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.94 g
Dietary Fiber:2.99 g
Sugars Total:13.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.55 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.45 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.60 mg
Eicosanoic/Arachidic [20:0]:490 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:490 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:490 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cow produces 200 times more gas a day than a person.
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