Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON

210 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON Suggest a better name
Weight Loss Rating:
Total Calories:210 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:2 g (18 calories, 4% by weight)
Carbohydrates:46.20 g (185 calories, 84% by weight)
Proteins:4.00 g (16 calories, 7% by weight)
Alcohol:~
Water:1.42 g (3% by weight)
Fat Composition:50% monounsaturated; 25% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:4.01 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8190
Related Foods: Calories in Apple
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, dried, sulfured, stewed, with added sugar
Babyfood, juice, apple
Calories in Dutch Apple Pie
Calories in Guava
Pie, apple, commercially prepared, enriched flour
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.55 mcg
β-Cryptoxanthin:1.65 mcg
Lycopene:~
Lutein + Zeaxanthin:61.05 mcg
Vitamin B-1:374 mcg
Vitamin B-2:423.50 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:385 mcg
Vitamin B-6:495.00 mcg
Vitamin B-9:100.10 mcg
Food folate:10.45 mcg
Dietary Folate Equivalent:162.80 mcg
Folic acid:89.65 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:11.77 mg
Vitamin C:5.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:451 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.32 mcg
Calcium (Ca):19.80 mg
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):40.15 mg
Manganese (Mn):1.32 mg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):9.51 mcg
Sodium (Na):0.27 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.20 g
Dietary Fiber:4.01 g
Sugars Total:19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.65 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4MC
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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