Cereals ready-to-eat, chocolate-flavored frosted puffed corn

122 calories in 1 cup

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Cereals ready-to-eat, chocolate-flavored frosted puffed corn Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 1 cup
Serving Weight:1 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 8% fats; 3% proteins
Fats:1.05 g (9 calories, 4% by weight)
Carbohydrates:26.16 g (105 calories, 87% by weight)
Proteins:1 g (4 calories, 3% by weight)
Alcohol:~
Water:1.03 g (3% by weight)
Fat Composition:63% monounsaturated; 29% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.14 g (4% by weight)
Cholesterol:~
Caffeine:1.20 mg
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8204
Related Foods: Calories in Chocolate Chip Cookies
Calories in Chocolate Yogurt
Chocolate, dark, 45- 59% cacao solids
Cocoa mix, powder
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Puffed Rice
Vitamin A:1323 IU
Retinol:397.20 mcg
Retinol Activity Equivalent:397.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:396 mcg
Vitamin B-2:447 mcg
Vitamin B-3:5.29 mg
Vitamin B-5:30 mcg
Vitamin B-6:528 mcg
Vitamin B-9:105.90 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:176.10 mcg
Folic acid:100.20 mcg
Vitamin B-12:1.59 mcg
Added Vitamin B-12:1.59 mcg
Choline:1.35 mg
Vitamin C:15.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):21 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):10.80 mg
Manganese (Mn):72 mcg
Phosphorus (P):42.30 mg
Potassium (K):52.80 mg
Selenium (Se):1.95 mcg
Sodium (Na):0.20 g
Zinc (Zn):168 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.16 g
Dietary Fiber:1.14 g
Sugars Total:14.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.05 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:69 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:300 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:66 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:1.20 mg
Theobromine:40.80 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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