Live queries:
Roasted Vegetables - 2 results
Beef Stew - 4 results
Pears - 23 results

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

396 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Suggest a better name
Weight Loss Rating:
Total Calories:396 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.96 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:2.60 g (23 calories, 3% by weight)
Carbohydrates:89.50 g (358 calories, 90% by weight)
Proteins:3.70 g (15 calories, 4% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:65% monounsaturated; 19% saturated; 17% polyunsaturated
Trans Fat :0.93 g (1% by weight)
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:1 mg
Caffeine:4 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8206
Related Foods: Calories in Oatmeal
Vitamin A:2059 IU
Retinol:589 mcg
Retinol Activity Equivalent:594 mcg
α-Carotene:28 mcg
β-Carotene:43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:609 mcg
Vitamin B-1:1.19 mg
Vitamin B-2:1.98 mg
Vitamin B-3:19.50 mg
Vitamin B-5:90 mcg
Vitamin B-6:2.53 mg
Vitamin B-9:667 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:648 mcg
Vitamin B-12:6.21 mcg
Added Vitamin B-12:6.21 mcg
Choline:4.50 mg
Vitamin C:20.50 mg
Vitamin D:182
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.50 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.41 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):19.50 mg
Magnesium (Mg):23 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.14 g
Potassium (K):0.19 g
Selenium (Se):6.50 mcg
Sodium (Na):0.57 g
Zinc (Zn):17.20 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.50 g
Dietary Fiber:1.80 g
Sugars Total:46.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.60 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:0.93 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:4 mg
Theobromine:0.14 g
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4iN
Did you know?...The condom - made originally of linen - was invented in the early 1500s.
Related: Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular