Live queries:
Spegetti - 6 results
Stouffer's - 9 results
Steak - 237 results
Mozzarella - 13 results

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

119 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Suggest a better name
Weight Loss Rating:
Total Calories:119 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.96 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:0.78 g (7 calories, 3% by weight)
Carbohydrates:26.85 g (107 calories, 90% by weight)
Proteins:1.11 g (4 calories, 4% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:65% monounsaturated; 19% saturated; 17% polyunsaturated
Trans Fat :0.28 g (1% by weight)
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:300.00 mcg
Caffeine:1.20 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8206
Related Foods: Calories in Oatmeal
Vitamin A:618 IU
Retinol:176.70 mcg
Retinol Activity Equivalent:178.20 mcg
α-Carotene:8.40 mcg
β-Carotene:12.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:182.70 mcg
Vitamin B-1:357 mcg
Vitamin B-2:594 mcg
Vitamin B-3:5.85 mg
Vitamin B-5:27 mcg
Vitamin B-6:759 mcg
Vitamin B-9:200.10 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:336.30 mcg
Folic acid:194.40 mcg
Vitamin B-12:1.86 mcg
Added Vitamin B-12:1.86 mcg
Choline:1.35 mg
Vitamin C:6.15 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.35 mcg
Vitamin E:63 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.12 g
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):5.85 mg
Magnesium (Mg):6.90 mg
Manganese (Mn):30 mcg
Phosphorus (P):42.30 mg
Potassium (K):58.50 mg
Selenium (Se):1.95 mcg
Sodium (Na):0.17 g
Zinc (Zn):5.16 mg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.85 g
Dietary Fiber:0.54 g
Sugars Total:13.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.78 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:0.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:1.20 mg
Theobromine:40.80 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4W6
Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular