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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

119 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Suggest a better name
Weight Loss Rating:
Total Calories:119 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.96 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:0.78 g (7 calories, 3% by weight)
Carbohydrates:26.85 g (107 calories, 90% by weight)
Proteins:1.11 g (4 calories, 4% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:65% monounsaturated; 19% saturated; 17% polyunsaturated
Trans Fat :0.28 g (1% by weight)
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:300.00 mcg
Caffeine:1.20 mg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8206
Related Foods: Calories in Oatmeal
Vitamin A:618 IU
Retinol:176.70 mcg
Retinol Activity Equivalent:178.20 mcg
α-Carotene:8.40 mcg
β-Carotene:12.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:182.70 mcg
Vitamin B-1:357 mcg
Vitamin B-2:594 mcg
Vitamin B-3:5.85 mg
Vitamin B-5:27 mcg
Vitamin B-6:759 mcg
Vitamin B-9:200.10 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:336.30 mcg
Folic acid:194.40 mcg
Vitamin B-12:1.86 mcg
Added Vitamin B-12:1.86 mcg
Choline:1.35 mg
Vitamin C:6.15 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.35 mcg
Vitamin E:63 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.12 g
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):5.85 mg
Magnesium (Mg):6.90 mg
Manganese (Mn):30 mcg
Phosphorus (P):42.30 mg
Potassium (K):58.50 mg
Selenium (Se):1.95 mcg
Sodium (Na):0.17 g
Zinc (Zn):5.16 mg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.85 g
Dietary Fiber:0.54 g
Sugars Total:13.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.78 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:0.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:1.20 mg
Theobromine:40.80 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Obesity can lead to serious health problems, such as heart disease, stroke, diabetes and high blood pressure.
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