Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

378 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES Suggest a better name
378 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.78 calories / gram
7 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:4.32 g (39 calories, 4% by weight)
Carbohydrates:78.34 g (313 calories, 78% by weight)
Proteins:11.04 g (44 calories, 11% by weight)
Alcohol:~
Water:2.75 g (3% by weight)
Fat Composition:43% polyunsaturated; 35% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:7.10 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8214
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Vitamin A:991 IU
Retinol:298 mcg
Retinol Activity Equivalent:298 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:850 mcg
Vitamin B-3:10.05 mg
Vitamin B-5:600 mcg
Vitamin B-6:980 mcg
Vitamin B-9:785 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.32 mg
Folic acid:766 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.90 mg
Vitamin C:11.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.47 mg
Added α-Tocopherol:2.47 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):0.20 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):30.48 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.24 mg
Phosphorus (P):0.37 g
Potassium (K):0.37 g
Selenium (Se):6.90 mcg
Sodium (Na):0.48 g
Zinc (Zn):7.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.34 g
Dietary Fiber:7.10 g
Sugars Total:16.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.32 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.45 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.54 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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