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Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

212 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES Suggest a better name
212 calories in 1 cup (1 NLEA serving)
1 cup = 56g ≈ 0.123lb ≈ 1.98oz
3.78 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:2.42 g (22 calories, 4% by weight)
Carbohydrates:43.87 g (175 calories, 78% by weight)
Proteins:6.18 g (25 calories, 11% by weight)
Alcohol:~
Water:1.54 g (3% by weight)
Fat Composition:43% polyunsaturated; 35% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:3.98 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8214
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Vitamin A:555 IU
Retinol:166.88 mcg
Retinol Activity Equivalent:166.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:386.40 mcg
Vitamin B-2:476 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:336 mcg
Vitamin B-6:548.80 mcg
Vitamin B-9:439.60 mcg
Food folate:10.64 mcg
Dietary Folate Equivalent:739.76 mcg
Folic acid:428.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.06 mg
Vitamin C:6.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.38 mg
Added α-Tocopherol:1.38 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.18 mcg
Calcium (Ca):0.11 g
Copper (Cu):179.20 mcg
Fluoride (F):~
Iron (Fe):17.07 mg
Magnesium (Mg):65.52 mg
Manganese (Mn):1.81 mg
Phosphorus (P):0.21 g
Potassium (K):0.20 g
Selenium (Se):3.86 mcg
Sodium (Na):0.27 g
Zinc (Zn):4.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.87 g
Dietary Fiber:3.98 g
Sugars Total:9.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.42 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.48 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:560 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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