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Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

212 calories in 1.2 cup

Calories in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal Suggest a better name
212 calories in 1.2 cup
1.2 cup = 57g ≈ 0.126lb ≈ 2.01oz
3.72 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 12% fats
Fats:2.91 g (26 calories, 5% by weight)
Carbohydrates:42.69 g (171 calories, 75% by weight)
Proteins:7.06 g (28 calories, 12% by weight)
Alcohol:~
Water:2.28 g (4% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.64 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8216
Related Foods: Calories in Cereal
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:550 IU
Retinol:165.30 mcg
Retinol Activity Equivalent:165.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410.40 mcg
Vitamin B-2:467.40 mcg
Vitamin B-3:5.49 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:547.20 mcg
Vitamin B-9:420.09 mcg
Food folate:10.83 mcg
Dietary Folate Equivalent:706.80 mcg
Folic acid:409.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.25 mg
Vitamin C:6.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:1.41 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):17.07 mg
Magnesium (Mg):95.76 mg
Manganese (Mn):2.19 mg
Phosphorus (P):0.30 g
Potassium (K):0.25 g
Selenium (Se):3.99 mcg
Sodium (Na):0.21 g
Zinc (Zn):3.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.69 g
Dietary Fiber:5.64 g
Sugars Total:9.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.91 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.71 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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